272 white patties Recipes

burger bread crums 200g, onion meance (fully dried)-300g, green chilli finaly (choped) 2-3., white pepper powder or national black pepper powder 2tbsp, soy sauce (shingrela) 10ml, eggs whiteness -2, ghee (not oil) 2tbsp, oil 100ml

patties old points : 3 pt points+: 4 pts, calories: 147.1 fat: 3.9 g carbs : 20.5 fiber: 1.8 protein: 8.7 g sugar: 1.3, sodium: 232.8 mg (without salt), cold leftover skinny garlic mashed potatoes, egg whites or 1/4 cup egg beaters, parmesan cheese, grated, italian seasoned breadcrumbs, cooking spray (i used smart balance )

olive oil, brown onion, grated, white bread, safcol tuna in water, well drained, flaked, lemon juice, tomato sauce, worcestershire sauce, eggs, flat leaf parsley, chopped, plain flour, olive oil, extra, for cooking, tzatziki , dip salad and chips, to serve

sugar, white karo, salt, raw peanuts, water, vanilla extract, margarine

canned salmon, egg whites, whole egg, seasoned bread crumbs, olive oil

salmon, onion, diced, flour, eggs, celery salt, white pepper, oil, lemon wedge

salmon, cooked rice, white vinegar, plain flour (purchased blended variety) or 1/2 cup gluten-free (purchased blended variety), salt, pepper, egg, beaten, breadcrumbs

turkey, shredded, diced onion, diced celery, diced green pepper, panko breadcrumbs, egg whites, beaten, salt, pepper, fat-free mayonnaise or 2 tbsp miracle whip

tempeh , crmbled into bite-sized pieces, tamari or 4 tsp soy sauce, cooked white beans, olive oil, garlic cloves, minced, fennel seed, crushed, chopped fresh thyme, chopped fresh sage, ground cayenne pepper, ground nutmeg, tomato paste, plain breadcrumbs, salt, black pepper

milk, all-purpose flour, breakfast sausage patties, chopped fresh jalapeno pepper, southwest or mexican seasoning, shredded white cheddar cheese (2 oz)

ground lamb, minced shallots, minced garlic, chopped mint, ground cumin, ground chili powder, salt, freshly ground black pepper, egg, olive oil, bacon, chopped, diced red onions, diced fresh tomatoes, seeded, chopped garlic, lemon, juiced, white navy beans , cooked in salted water until tender, cooled completely, chiffonade of mint, veal reduction, warm, chopped fresh parsley leaves

tuna in water, quick-cooking oats, onion powder, garlic powder, pepper, salt, egg whites, dill weed, olive oil

tuna in spring water, drained and flaked, eggs, lightly beaten, sweet onion, diced, white bread slices, cubed, italian-seasoned breadcrumbs, worcestershire sauce, hot sauce, old bay seasoning, dry mustard, salt, pepper, butter or margarine, mixed salad greens, mango -and-bell pepper salsa

salmon, saltine crackers, crushed, eggs, salt, pepper, worcestershire sauce, thyme, parsley, white sauce, butter, flour, milk

salmon, bell peppers, celery, old bay seasoning, white pepper, eggs, nabisco triscuits, vegetable oil

salmon, canned, onion, diced, rib celery, diced, garlic, minced, puffed rice cereal, egg white, mustard, salt and pepper

yellow onion, half diced and half thinly sliced, salmon , packed in water without bones, egg whites, whisked, dijon mustard, whole wheat bread crumbs, carrot, peeled and grated, fresh cilantro, minced, summer squash, thinly sliced, zucchini, thinly sliced, salt and pepper