Directions:
- Place drained salmon in a bowl and mash with a fork.
- Add in the rice, vinegar, flour and salt and pepper.
- Roll mixture into 8 balls and then flatten slightly.
- Dip the patties into the beaten egg and then coat with breadcrumbs.
- Pan fry in a little oil or butter until warmed through and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.8 Kcal (828 kJ) | ||
| Calories from fat | 44.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 41.04mg | 14% | |
| Sodium | 434.81mg | 18% | |
| Potassium | 115.03mg | 2% | |
| Total Carbs | 31.66g | 11% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 6.31g | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 180.19 Kcal (754 kJ) | ||
| Calories from fat | 40.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 8% | |
|---|---|---|---|
| Cholesterol | 37.38mg | 14% | |
| Sodium | 396.09mg | 18% | |
| Potassium | 104.79mg | 2% | |
| Total Carbs | 28.84g | 11% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 3.01g | 13% | |
| Protein | 5.75g | 13% | |
| Iron | 1.8mg | 11% | |
| Calcium | 58.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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