Directions:
- Mix together diced onion, salmon, egg whites, bread crumbs, carrot, and 1 Tbsp cilantro. Using your hands form 4 patties.
- Heat a nonstick pan over med-high for 1 minute Spray with pam. Cook for 3 mins on each side or until lightly brown.
- Wipe nonstick pan with a paper towel then heat over med-high. Mist with pam and add squash, zucchini, and thinly sliced onion. Saute for 2 mins then add 1 Tbsp of water and cook for another 5 mins or until veggies are tender. Then add last Tbsp of cilantro and mix. Season with salt and pepper.
- Serve one patty with 1 c of veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.71 Kcal (325 kJ) | ||
| Calories from fat | 23.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 1% | |
| Sodium | 40.57mg | 2% | |
| Potassium | 142.13mg | 3% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.41 Kcal (571 kJ) | ||
| Calories from fat | 40.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 4% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 1% | |
| Sodium | 71.21mg | 2% | |
| Potassium | 249.47mg | 3% | |
| Total Carbs | 17.6g | 3% | |
| Sugars | 1.1g | 3% | |
| Dietary Fiber | 3.01g | 7% | |
| Protein | 6.28g | 7% | |
| Vitamin C | 2.9mg | 3% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.2mg | 4% | |
| Calcium | 15.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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