Directions:
- Stir together first 11 ingredients. Shape mixture into 6 patties.
- Melt half of butter in a skillet over medium-high heat. Cook 3 patties 4 minutes on each side or until golden. Repeat with remaining butter and patties. Serve over salad greens, and top with Mango-and-Bell Pepper Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.21 Kcal (750 kJ) | ||
| Calories from fat | 89.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 82.34mg | 27% | |
| Sodium | 228.83mg | 10% | |
| Potassium | 119.62mg | 3% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 158.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 143.01 Kcal (599 kJ) | ||
| Calories from fat | 71.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 15% | |
|---|---|---|---|
| Cholesterol | 65.71mg | 27% | |
| Sodium | 182.61mg | 10% | |
| Potassium | 95.46mg | 3% | |
| Total Carbs | 13.24g | 6% | |
| Sugars | 3.3g | 17% | |
| Dietary Fiber | 1.96g | 10% | |
| Protein | 5.18g | 13% | |
| Vitamin C | 2.3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 8% | |
| Calcium | 126.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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