44 white lightened Recipes

  • Lightened Creamy Mushroom-Rice Casserole
    water, onion, chopped, fresh minced garlic and
    11 More
    water, onion, chopped, fresh minced garlic, celery ribs, finely diced, green bell pepper, seeded and chopped, low-fat cream of mushroom soup, undiluted, skim milk (use 1/3 soup can), sliced mushrooms, well drained (or use fresh sliced sauteed ), low-fat mayonnaise, fat free sour cream, black pepper, garlic powder (or to taste), cold cooked rice (use long-grain white or brown), grated parmesan cheese
    55 min, 14 ingredients
  • Dutch Babies Lightened Up
    margarine, eggs, egg whites, lowfat milk, white flour and
    1 More
    margarine, eggs, egg whites, lowfat milk, white flour, salt
    20 min, 6 ingredients
  • Langues De Chat
    butter, brown sugar, egg whites , lighten beaten and
    2 More
    butter, brown sugar, egg whites , lighten beaten, vanilla extract, all-purpose flour
    27 min, 5 ingredients
  • Sour Cream Nut Pie, Lightened
    egg white, splenda sugar substitute, fat free sour cream and
    5 More
    egg white, splenda sugar substitute, fat free sour cream, cornstarch, lemon extract, cinnamon, nuts (ground )
    45 min, 8 ingredients
  • Morgans Famous White Lightening Chili
    bonless , skinnless chicken breast, cinnamon chipotle rub and
    11 More
    bonless , skinnless chicken breast, cinnamon chipotle rub, sm to medium vadalia onion, chopped, garlic mashed, navy beans, cannellini beans, chicken broth, green chilis, jalapeno pepper slices, chipotle chili in adobo sauce chopped, cumin, ginger (for extra bite!), handful of chili powder
    8 hour , 13 ingredients
  • Kicked up and Lightened Waldorf Salad for Two!
    apple, diced (peel or not to peel, your choice ) and
    15 More
    apple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)
    40 min, 16 ingredients
  • Lightened up Bolognaise / Bolognese Sauce Lightened up Bolognaise / Bolognese Sauce
    onion, finely chopped, lean ground beef, ground turkey and
    14 More
    onion, finely chopped, lean ground beef, ground turkey, garlic cloves, crushed, carrot , grated on the finest holes of your grater, celery, diced finely, red capsicum, finely diced, tomato paste, dry white wine, brown sugar, whole canned tomatoes , juices reserved, chopped, italian mixed herbs, smoked paprika, mixed spice, low sodium chicken broth, fresh ground black pepper, shredded basil leaves
    2 hour 20 min, 17 ingredients
  • Lightened-Up Stuffed Peppers (Food Network Kitchens) Lightened-Up Stuffed Peppers (Food Network Kitchens)
    bell peppers (any color ) and
    13 More
    bell peppers (any color ), kosher salt and freshly ground black pepper, olive oil, garlic, finely chopped, onion, chopped, percent lean ground beef, dried oregano, ground cinnamon, ground cumin, tomato paste, low-sodium chicken broth, grain white rice, brown lentils, chopped fresh dill , parsley or 1/4 tsp dried mint
    1 hour 40 min, 14 ingredients
  • Lightened Chicken and Eggplant Parmesan (Food Network Kitchens) Lightened Chicken and Eggplant Parmesan (Food Network Kitchens)
    eggplant (about 1 lb), trimmed and cut into 8 slices and
    11 More
    eggplant (about 1 lb), trimmed and cut into 8 slices, kosher salt and freshly ground black pepper, all-purpose flour, cayenne pepper, egg whites, lightly beaten, crispy rice cereal , such as rice chex, finely crushed, grated parmesan, boneless skinless chicken cutlets (12 to 14 oz total ), olive oil, no-salt-added crushed tomatoes, shredded part-skim mozzarella cheese, chopped parsley, for garnish
    45 min, 14 ingredients
  • Couscous & Shrimp With Newman's Lighten up Italian Dressing Couscous & Shrimp With Newman's Lighten up Italian Dressing
    israeli couscous, shrimp, cooked, shelled , and de-veined and
    11 More
    israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)
    55 min, 13 ingredients
  • Chicken Francese, Lightened Up Chicken Francese, Lightened Up
    chicken breasts thinly sliced, unbleached flour and
    9 More
    chicken breasts thinly sliced, unbleached flour, egg whites beaten, lemon juiced, lemon sliced thin, white wine, low sodium chicken broth, salt and pepper to taste, fresh parsley chopped, butter
    11 ingredients
  • Creme Caramel- Lightened Creme Caramel- Lightened
    sugar, cold water, eggs, egg whites, low-fat milk and
    1 More
    sugar, cold water, eggs, egg whites, low-fat milk, vanilla extract
    5 hour 20 min, 6 ingredients
  • Woman's World Lightened up Lemon Bars Woman's World Lightened up Lemon Bars
    powdered sugar, divided and
    9 More
    powdered sugar, divided, reduced-fat cream cheese, at room temperature, butter, at room temperature, all-purpose flour, salt, eggs, egg whites, lemon juice, baking powder, lemon zest
    1 hour 20 min, 10 ingredients
  • Everyday Foods' Lightened Rice Pudding Everyday Foods' Lightened Rice Pudding
    grain white rice, skim milk, sugar, eggs and
    3 More
    grain white rice, skim milk, sugar, eggs, pure vanilla extract, ground cardamom or 1/4 tsp cinnamon, plus more for garnish, golden raisin , plus more for garnish
    35 min, 7 ingredients
  • Tasty Pumpkin Bread (Lightened Version) Tasty Pumpkin Bread (Lightened Version)
    eggs, egg whites, canned pumpkin, unsweetened applesauce and
    9 More
    eggs, egg whites, canned pumpkin, unsweetened applesauce, cold water, all-purpose flour, whole wheat flour, flax seed, baking soda, cinnamon, nutmeg, splenda brown sugar blend, salt
    16 min, 13 ingredients
  • Chile Relleno Casserole (Lightened up Slightly) Chile Relleno Casserole (Lightened up Slightly)
    whole green chilies, reduced-fat monterey jack cheese and
    9 More
    whole green chilies, reduced-fat monterey jack cheese, longhorn cheese , can substitute medium cheddar, scallions, white and green parts sliced, low-fat milk, eggs, flour, salt, pepper, garlic powder, mexican tomato sauce , with chiles
    45 min, 11 ingredients
  • Orange Poppy-Seed Pound Cake (Lighten-Up Recipe) Orange Poppy-Seed Pound Cake (Lighten-Up Recipe)
    all-purpose flour, baking powder, baking soda, salt and
    9 More
    all-purpose flour, baking powder, baking soda, salt, granulated sugar, oil, egg whites, poppy seed, grated orange zest, low-fat milk, low-fat milk, sugar, orange zest, strips (for garnish ) (optional)
    1 hour 10 min, 13 ingredients
  • Simply Delicious Lightened Cheesecake (Emeril Lagasse) Simply Delicious Lightened Cheesecake (Emeril Lagasse)
    unsalted butter, at room temperature and
    13 More
    unsalted butter, at room temperature, graham cracker crumbs, fat-free ricotta cheese, at room temperature, reduced fat cream cheese, at room temperature, egg, egg whites, sugar, salt, light sour cream, pure vanilla extract, lemon zest, amaretto, toasted sliced almonds, quartered and hulled strawberries
    2 hour 5 min, 14 ingredients




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