Sour Cream Nut Pie, Lightened Recipe

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Sour Cream Nut Pie, Lightened
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Ingredients
8
Count
Nutrition
155
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Beat the eggs whites with the sour cream. Add the remaining ingredients, except the nuts, and mix well.
  2. Spray pie pan with pam to help hold the ground nuts in place.
  3. Gently pour filling into the pan over the nuts.
  4. Bake 5 minutes in a preheated 450º oven. Lower heat to 325º and bake 40 minutes more, until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.28 Kcal (650 kJ)
Calories from fat 103.28 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 2.59mg 1%
Sodium 82.93mg 3%
Potassium 164.07mg 3%
Total Carbs 9.94g 3%
Sugars 0.94g 4%
Dietary Fiber 0.75g 3%
Protein 4.96g 10%
Vitamin C 0.2mg 0%
Iron 1mg 6%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 241.07 Kcal (1009 kJ)
Calories from fat 160.35 Kcal
% Daily Value*
Total Fat 17.82g 18%
Cholesterol 4.02mg 1%
Sodium 128.76mg 3%
Potassium 254.72mg 3%
Total Carbs 15.43g 3%
Sugars 1.46g 4%
Dietary Fiber 1.16g 3%
Protein 7.7g 10%
Vitamin C 0.3mg 0%
Iron 1.6mg 6%
Calcium 102.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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