Everyday Foods' Lightened Rice Pudding Recipe

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Everyday Foods' Lightened Rice Pudding
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Ingredients:

  • 1 cup long- grain white rice
  • 6 cups skim milk
  • 1 cup sugar
  • 3 large eggs
  • 1/4 tsp ground cardamom or 1/4 tsp cinnamon , plus more for garnish
  • 1/2 cup golden raisin , plus more for garnish

Directions:

  1. In a large saucepan, combine rice and 5 cups milk; bring to a boil. Reduce heat to medium; simmer, stirring occasionally, until rice is tender, 15 to 17 minutes.
  2. Meanwhile, in a medium bowl, whisk together sugar, eggs, vanilla, cardamom, and remaining cup milk. Slowly pour egg mixture into rice mixture; cook over medium-low, stirring constantly, until pudding coats the back of a spoon, 3 to 5 minutes.
  3. Remove from heat; stir in raisins. Pour pudding into a 6-quart casserole dish or large bowl; let cool to room temperature. Cover and refrigerate at least 1 hour (or up to 3 days). Serve pudding garnished with more raisins and cardamom.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.6 Kcal (760 kJ)
Calories from fat 16.91 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 73.46mg 24%
Sodium 124.5mg 5%
Potassium 411.32mg 9%
Total Carbs 32.77g 11%
Sugars 30.07g 120%
Dietary Fiber 0.43g 2%
Protein 8.31g 17%
Vitamin C 2.2mg 4%
Iron 0.6mg 3%
Calcium 394.3mg 39%
Amount Per 100 g
Calories 78.96 Kcal (331 kJ)
Calories from fat 7.35 Kcal
% Daily Value*
Total Fat 0.82g 3%
Cholesterol 31.94mg 24%
Sodium 54.13mg 5%
Potassium 178.84mg 9%
Total Carbs 14.25g 11%
Sugars 13.08g 120%
Dietary Fiber 0.19g 2%
Protein 3.61g 17%
Vitamin C 0.9mg 4%
Iron 0.3mg 3%
Calcium 171.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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