Preheat the oven to 400 degrees F. Cut the tops off each pepper, reserve them and hollow out the insides of the peppers of any seeds and seed walls. Sprinkle the insides with a pinch salt and a pinch pepper and set aside.
Heat 1 teaspoon of the oil in a large nonstick skillet over medium heat and add the garlic and onions. Cook until softened, 3 minutes, and then add the beef, oregano, cinnamon and cumin. Cook, breaking up the meat with a wooden spoon, until no longer pink. Stir in 1 tablespoon of the tomato paste until it coats the meat and is slightly darkened. Stir in the broth, rice and lentils. Remove from the heat and set aside until the liquid is absorbed and the mixture is cooled slightly. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
Divide the filling among the peppers and place the tops back on. Set the peppers upright in a small baking dish, such as an 8-inch square baking dish. Whisk 1 1/2 cups water with the remaining tablespoon of tomato paste and olive oil. Pour into the dish around the peppers. Cover tightly with foil and bake until the peppers are tender and the rice and lentils are cooked through, about 1 hour 15 minutes.
Carefully transfer the peppers to a serving dish and pour the cooking liquid into a medium nonstick skillet. Boil over high heat until the sauce is thickened and reduced to about 1/2 cup. Remove from the heat and add the dill. Season with salt and pepper. Serve the sauce with the stuffed peppers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.72 Kcal (1138 kJ)
Calories from fat	124.61 Kcal
		% Daily Value*
Total Fat	13.85g	21%
Cholesterol	37.5mg	13%
Sodium	62.19mg	3%
Potassium	456.07mg	10%
Total Carbs	20.17g	7%
Sugars	6.45g	26%
Dietary Fiber	7.4g	30%
Protein	16.99g	34%
Vitamin C	122.6mg	204%
Vitamin A	3mg	99%
Iron	53.2mg	295%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	86.86 Kcal (364 kJ)
Calories from fat	39.84 Kcal
		% Daily Value*
Total Fat	4.43g	21%
Cholesterol	11.99mg	13%
Sodium	19.88mg	3%
Potassium	145.79mg	10%
Total Carbs	6.45g	7%
Sugars	2.06g	26%
Dietary Fiber	2.37g	30%
Protein	5.43g	34%
Vitamin C	39.2mg	204%
Vitamin A	0.9mg	99%
Iron	17mg	295%
Calcium	11.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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