Dutch Babies Lightened Up Recipe

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Dutch Babies Lightened Up
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Ingredients:

  • 1/4 cup margarine
  • 3 large eggs
  • 1 1/2 cups lowfat milk
  • 1 1/2 cups white flour
  • 1/2 tsp salt

Directions:

  1. Melt margerine in a 9x13 baking pan while preheating oven to 400 degrees. whisk eggs and egg whites, mix in flour, milk and salt. Pour batter in pan with melted butter. Bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.9 Kcal (896 kJ)
Calories from fat 75.37 Kcal
% Daily Value*
Total Fat 8.37g 13%
Cholesterol 72.04mg 24%
Sodium 219.63mg 9%
Potassium 145.22mg 3%
Total Carbs 26.41g 9%
Sugars 2.45g 10%
Dietary Fiber 0.59g 2%
Protein 7.4g 15%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 181.12 Kcal (758 kJ)
Calories from fat 63.82 Kcal
% Daily Value*
Total Fat 7.09g 13%
Cholesterol 61mg 24%
Sodium 185.98mg 9%
Potassium 122.97mg 3%
Total Carbs 22.36g 9%
Sugars 2.08g 10%
Dietary Fiber 0.5g 2%
Protein 6.27g 15%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 61.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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