186150 white bean and wilted spinach penne Recipes
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uncooked pearl barley, water, olive oil and10 Moreuncooked pearl barley, water, olive oil, chopped yellow onion, garlic, minced, dried rosemary, fresh mushrooms, chopped yellow bell pepper, white wine, white beans, drained and rinsed, italian-style diced tomatoes, drained, fresh spinach, red pepper flakes1 hour 15 min, 13 ingredients
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water, sun-dried tomato (not oil-packed) and6 Morewater, sun-dried tomato (not oil-packed), great northern beans or 1 (15 1/2 oz) can navy beans, drained and rinsed, garlic cloves, finely chopped, prebaked original italian pizza crusts (12 inch), dried oregano, spinach leaves, shredded and firmly packed, colby-monterey jack cheese, blend shredded25 min, 8 ingredients
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fresh spinach (use only the green ), olive oil and9 Morefresh spinach (use only the green ), olive oil, white beans (1 palm full per person), cilantro, green onions (use only the green part ), head garlic, turmeric, black pepper, salt, meat (1/4 lb. per person ), water (just enough to cover all ingredients)3 hour , 11 ingredients
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salt pork , rind discarded and the meat cut into 1/4-inch... and13 Moresalt pork , rind discarded and the meat cut into 1/4-inch dice, chopped onion, garlic cloves, minced, bay leaf, dried rosemary, crumbled, ribs of celery , cut crosswise into 1/4-inches slices (about 2 cups), carrots , cut crosswise into 1/4-inch slices (about 2 cups), turnips, peeled and cut into 3/4-inch pieces, red potatoes, dried white beans such as great northern , soaked in enough cold water to cover them by 2 inches overnight or quick-soaked (procedure follows) and drained, chicken broth plus, if desired, additional for thinning the soup, fresh spinach leaves, washed well , spun dry, and shredded coarse, dry white wine, freshly grated parmesan to taste14 ingredients
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white beans, rinsed and drained (such as navy or cannelli... and13 Morewhite beans, rinsed and drained (such as navy or cannellini), extra virgin olive oil, fresh lemon juice, garlic clove, fresh thyme leave, kosher salt, fresh ground pepper, flour tortillas, sliced roast turkey breast, tomato, thinly sliced, red onion, thinly sliced, shaved parmigiano-reggiano cheese, arugula or 1 cup baby spinach leaves, chips (optional)10 min, 14 ingredients
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dried white bean, cooked (or about 2 cups canned white be... and9 Moredried white bean, cooked (or about 2 cups canned white beans), carrots , cut in small bite-sized pieces, celery , cut in small cross-wise pieces, garlic cloves, peeled, mashed and cut into very fine pieces, diced tomatoes, chicken broth (1 14 oz. can will do), bay leaves, sausage, cooked, crumbled and well drained (or the equivalent amount of ham or turkey, cooked if need be, and cut into bite sized pieces), milk or 2 cups half-and-half cream, kale (don tsp use the stems) or 3 -4 cups bok choy, rinsed and cut into bite-sized pieces (don tsp use the stems)4 hour 30 min, 10 ingredients
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White Bean, Chicken Noodle and Escarole Soupwater and9 Morewater, chopped escarole or 6 cups fresh spinach (about 3/4 lb), olive oil, garlic, chopped, water, crushed red pepper flakes, black pepper, cannellini beans or 1 (19 oz) can other white beans, drained, condensed reduced-sodium chicken noodle soup, undiluted (such as campbell s healthy request), grated fresh parmesan cheese (1 oz)15 min, 10 ingredients
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White Bean Salad Niçoiseharicots verts, trimmed and cut in half crosswise and13 Moreharicots verts, trimmed and cut in half crosswise, kalamata olives, pitted and sliced, sliced green onions, trimmed arugula, cannellini beans or other white beans, rinsed and drained, fresh baby spinach, fresh lemon juice, chopped fresh flat-leaf parsley, chopped fresh basil, dijon mustard, extra-virgin olive oil, salt, freshly ground black pepper, garlic cloves, minced14 ingredients
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Cheese Tortellini With Beans and Spinachwhite beans, frozen cheese tortellini, olive oil and5 Morewhite beans, frozen cheese tortellini, olive oil, sweet red pepper, cored and diced, garlic clove, minced, italian spices, fresh baby spinach, washed and dried (i use 1 bag of pre-washed.), shredded parmesan cheese25 min, 8 ingredients
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White Bean and Carrot Soup (Low-Fat)dried lima beans (or any white bean), water (not boiling ) and10 Moredried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)1 hour 10 min, 12 ingredients
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White Bean and Kielbasa Stewdried white beans (navy or great northern) soaked overnig... and8 Moredried white beans (navy or great northern) soaked overnight, kielbasa halved lengthwise and sliced 1/2 inch thick, chicken broth low sodium, diced tomatoes undrained, white onion chopped, garlic chopped, dried rosemary, baby spinach, water9 ingredients
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Spinach Artichoke White Bean Sauteartichoke hearts drained, white beans drained and4 Moreartichoke hearts drained, white beans drained, couple handfuls of torn fresh spinach, garlic cloves crushed, red pepper flakes, olive oil15 min, 6 ingredients
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White Bean Dip With Roasted Green Chiledried white bean , soaked overnight and drained (or 2-19 ... and6 Moredried white bean , soaked overnight and drained (or 2-19 oz cans of white beans, drained and rinsed), garlic cloves (or 3 if using canned beans, fine minced), poblano chiles (roasted and peeled, see note below for instructions), olive oil, salt, black pepper (fresh ground ), cilantro (fresh )30 min, 7 ingredients
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