Ingredients:
- 1 (10 3/4 oz) can condensed reduced-sodium chicken noodle soup, undiluted (such as campbell's healthy request)
Directions:
- Bring 10 cups water to a boil over high heat in a large Dutch oven or stockpot.
- Add the escarole, and reduce heat to medium.
- Cook for 10 minutes or until tender; drain well.
- Heat oil in pan over medium heat.
- Add garlic; cook for 3 minutes or until lightly browned.
- Stir in 1/2 cup water, crushed red pepper, black pepper, cannellini beans, and soup.
- Bring to a boil; add cooked escarole, and cook until thoroughly heated.
- Ladle into individual bowls, and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.23 Kcal (185 kJ) | ||
| Calories from fat | 30.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 2% | |
| Sodium | 343.83mg | 14% | |
| Potassium | 73.5mg | 2% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 9.07 Kcal (38 kJ) | ||
| Calories from fat | 6.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 5% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 2% | |
| Sodium | 70.49mg | 14% | |
| Potassium | 15.07mg | 2% | |
| Total Carbs | 0.38g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 0.52g | 5% | |
| Vitamin C | 0.3mg | 3% | |
| Calcium | 20.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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