Directions:
- Saute pancetta about 3 minutes.
- Add garlic and shallots; saute another 3 minutes until the garlic begins to brown.
- Add beans cook another 3 minutes, stirring now and then.
- Add spinach and stock; cover and cook a few more minutes, until spinach wilts.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.92 Kcal (1264 kJ) | ||
| Calories from fat | 196.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.87g | 34% | |
|---|---|---|---|
| Cholesterol | 31.43mg | 10% | |
| Sodium | 732.93mg | 31% | |
| Potassium | 597.55mg | 13% | |
| Total Carbs | 17.72g | 6% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 11.53g | 23% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 1.8mg | 10% | |
| Calcium | 107.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 148.07 Kcal (620 kJ) | ||
| Calories from fat | 96.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 34% | |
|---|---|---|---|
| Cholesterol | 15.42mg | 10% | |
| Sodium | 359.44mg | 31% | |
| Potassium | 293.05mg | 13% | |
| Total Carbs | 8.69g | 6% | |
| Sugars | 3.38g | 28% | |
| Dietary Fiber | 1.55g | 13% | |
| Protein | 5.66g | 23% | |
| Vitamin C | 8.1mg | 27% | |
| Iron | 0.9mg | 10% | |
| Calcium | 52.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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