White Bean Dip With Roasted Green Chile Recipe

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White Bean Dip With Roasted Green Chile
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Ingredients:

Directions:

  1. If using dried beans, combine the soaked beans and 6 garlic cloves in a large sauce pan and add cold water to cover by 1 inch. (If usung canned beans, skip to step 2) Bring to a boil, reduce heat and simmer until soft, about1 to 1 1/2 hours, adding boiling water as needed to keep beans covered. Drain.
  2. In a food processor (or blender) combine the beans, garlic and chiles and process until coursely mashed, with the motor still running add the olive oil, process until smooth. Season to taste with salt and pepper to taste. Transfer to a bowl, garnish with fresh cilantro and serve at room temperature.
  3. You can make this a day ahead, but be sure to bring it to room temperatuter and wait to garnish it with cilantro until ready to serve.
  4. Note - To roast the chiles you can either use a grill or under the broiler, under very high heat, either case you want to place them about 4 inches away from the high heat and blacken the skin (since poblano chiles are un-even, you don't have to wait until ALL the skin is totally black, just use your best judgement and do not burn the chile meat), don't burn the chiles, just blacken the skin, turning when necessary then place them in a plastic bag and let them sit for about 10 minutes, after that, the skins should just slide off, discard the skin.
  5. Hint - When I use a broiler instead of the grill to roast the chiles, I add a dash of liquid smoke to the mix, like 1/4 of a teaspoon.
  6. Time does not include cooking of the beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.43 Kcal (1840 kJ)
Calories from fat 257.09 Kcal
% Daily Value*
Total Fat 28.57g 44%
Sodium 9.45mg 0%
Potassium 1026.56mg 22%
Total Carbs 34.76g 12%
Sugars 1.16g 5%
Dietary Fiber 8.55g 34%
Protein 13.17g 26%
Vitamin C 0.7mg 1%
Iron 5.7mg 32%
Calcium 140.1mg 14%
Amount Per 100 g
Calories 505.6 Kcal (2117 kJ)
Calories from fat 295.8 Kcal
% Daily Value*
Total Fat 32.87g 44%
Sodium 10.88mg 0%
Potassium 1181.13mg 22%
Total Carbs 39.99g 12%
Sugars 1.33g 5%
Dietary Fiber 9.84g 34%
Protein 15.16g 26%
Vitamin C 0.8mg 1%
Iron 6.6mg 32%
Calcium 161.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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