333 wheat using freshly Recipes

margarine, brown sugar, unsweetened applesauce, pumpkin puree (i use fresh but canned works as well), cinnamon, nutmeg, whole wheat flour, baking soda

butter, softened, applesauce, sugar, brown sugar, vanilla, eggs, pumpkin puree (i used fresh), flour, white whole wheat flour, baking powder, baking soda, salt, cinnamon, ginger, allspice, nutmeg, cardamom, buttermilk or 1/2 cup plain yogurt, chopped walnuts

chicken , in broth, breast 1% fat, fat-free mayonnaise , no fat type, mustard , we like dijon type, dried cranberries, pepper, margarine , we like becel, whole wheat bread, lettuce leaves, fresh pineapple slice (optional)

fresh mozzarella cheese balls, cut into quarters, tomatoes, cut into quarters, italian salad dressing (i like using the good seasons packet dressing), olive oil, garlic cloves, minced, crushed red pepper flakes, whole wheat bow tie pasta (i use barilla plus), fresh basil, chopped, salt and pepper

fresh blueberries, fresh strawberries, sliced, bananas, sliced, white sugar, lemon juice, ground cinnamon, ground nutmeg, all-purpose flour, vital wheat gluten, double crust ready -to-use pie crust

lean ground beef, ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit), eggs, grated carrot, white beans, cooked and cold (leftover ), rice, cooked and cold (leftover is best, 1 cup cooked ), mushroom, pureed, fresh spinach (or 1 package frozen and drained ), garlic cloves, minced, chili powder, onion, minced, kosher salt, wheat germ, fresh ground black pepper, ketchup, cider vinegar, brown sugar

bread, crust removed (i prefer whole wheat, use whatever is your favorite), pink salmon, drained, green onions, chopped, shredded cheddar cheese, divided, whole egg , plus 4 egg whites, paprika, dried rosemary or 1 tbsp fresh rosemary, coarsely chopped, salt, white pepper, olive oil flavored cooking spray

sugar, butter, fat free cream cheese, egg, flour, divided (i used 1/4 white wheat), blueberries (fresh or frozen ), baking powder, baking soda, salt, non-fat vanilla yogurt, vanilla extract

soft goat cheese, fine breadcrumbs (i use homemade or ener-g brand wheat-free), fresh ground black pepper, olive oil, english muffin , or little bread toasts (kinnikinnick makes a good gf ), olive, sliced radish, sliced cucumber, tiny cherry tomatoes

unsweetened applesauce, splenda sugar substitute, skim milk, egg substitute, baking powder, whole wheat flour, flour, vanilla, cinnamon, blueberries (i used fresh)

softened virgin coconut oil, brown sugar or 1/2 cup sucanat, sugar or 3/4 cup honey, granules, eggs, vanilla, flour (3 cups if using freshly milled soft whole wheat ), pecans, ground, baking soda, salt, chocolate chips

canola oil (or smart balance oil), unsweetened applesauce, eggs, canned pumpkin, honey, whole wheat pastry flour (more if using freshly ground ), soy protein powder, flax seed meal, oat bran, cinnamon, nutmeg, baking powder, baking soda, salt, semi-sweet chocolate chips, low-fat granola

honey, oil, ground flax seeds, water, milk, cornmeal, freshly gorund soft wheat, baking powder, salt

boneless skinless chicken breasts, cut into small chunks, kidney beans, drained and rinsed, tomato sauce, diced tomatoes, undrained, sliced mushrooms, drained (i used fresh), green pepper, chopped (optional), onion, chopped, stalks celery, chopped (optional), garlic, minced, water, uncooked whole wheat spaghetti, broken in half (don tsp use more - it ll soak up all the liquid & turn the whole thing into a gooshy mess!)

balsamic vinegar, olive oil, dried basil, kosher salt, white pepper (i just use freshly ground black pepper), garlic cloves, minced, portabella mushroom caps (about 1 1/2 lbs.), olive oil, sliced onions, mayonnaise, bottled minced roasted garlic, whole wheat kaiser rolls or 6 hamburger buns, curly lettuce leaves, tomatoes

ground pork, ground turkey, frozen chopped spinach, thawed & squeezed dry (or 1 1/2 10 oz package), plain dried breadcrumbs, egg whites, dried oregano (i used italian seasoning, because i had that on hand), course salt & pepper, olive oil, yellow onion, diced, garlic cloves, minced, crushed tomatoes, sriracha sauce (use less if you re less adventurous!), whole wheat spaghetti, fresh parsley, chopped (optional)

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

fresh breadcrumbs (use all white or a combination of white, soft rye and whole wheat.), unsalted butter or 8 tbsp margarine, minced yellow onion, minced celery, garlic cloves, minced, minced water chestnut, chopped fresh thyme leaves, chopped flat-leaf italian parsley, fresh chicken liver (rinsed & drained ), chicken broth, well seasoned or, canned broth , doctored or, well-seasoned vegetable broth, extra-large egg, lightly beaten, salt , to taste, freshly ground coarse black pepper , to taste, pure maple syrup, sliced packaged bacon or 2 1/2 lbs turkey bacon, wooden toothpick , to secure bacon rolls