Caprese Pasta Salad Recipe

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Caprese Pasta Salad
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Ingredients:

Directions:

  1. Toss the mozzarella and cherry tomatoes with the Italian dressing. Cover and refrigerate. If I'm making this for dinner, I usually get the cheese and tomatoes in the fridge to marinate a few hours before I plan to assemble the salad.
  2. In a skillet on low heat, heat the olive oil, garlic and crushed red pepper. Cook on low for 5-10 minutes allowing the garlic to soften (but not brown) and infuse the oil.
  3. Meanwhile, boil the pasta. Add the drained pasta to the skillet and toss to coat. Set the pasta mixture aside to cool.
  4. Once the pasta is cooled, add the cheese and tomatoes along with the dressing marinade. Season the salad with salt and pepper and top with 3 tablespoons fresh basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.84 Kcal (1188 kJ)
Calories from fat 78.72 Kcal
% Daily Value*
Total Fat 8.75g 13%
Cholesterol 0.59mg 0%
Sodium 4.2mg 0%
Potassium 61.91mg 1%
Total Carbs 42.59g 14%
Sugars 2.21g 9%
Dietary Fiber 6.48g 26%
Protein 9.38g 19%
Vitamin C 3.5mg 6%
Iron 2.4mg 13%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 299.11 Kcal (1252 kJ)
Calories from fat 82.96 Kcal
% Daily Value*
Total Fat 9.22g 13%
Cholesterol 0.63mg 0%
Sodium 4.43mg 0%
Potassium 65.24mg 1%
Total Carbs 44.88g 14%
Sugars 2.33g 9%
Dietary Fiber 6.82g 26%
Protein 9.88g 19%
Vitamin C 3.7mg 6%
Iron 2.6mg 13%
Calcium 28.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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