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Salmon Egg Breakfast Casserole Recipe

Salmon Egg Breakfast Casserole Recipe

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Ingredients:

Serving

8 slices bread, crust removed (i prefer whole wheat, use whatever is your favorite)
1 can pink salmon, drained
2 green onions, chopped
1 cup shredded cheddar cheese, divided
1 whole egg
1/2 tsp paprika
1/2 tsp dried rosemary
1/2 tsp salt
1/4 tsp white pepper
olive oil flavored cooking spray

Directions:

Preheat the oven to 375 degrees F.
Spray a pie pan with olive oil (or other flavor) cooking spray.
Layer the slices of bread (overlap them so that they close up the middle).
After the bread is layered, spray with some more cooking spray, especially the edges of the bread.
In a mixing bowl, mix the salmon, the green onions, 1/2 cup of the cheese, the 1 whole egg and 4 egg whites, the paprika, the rosemary, and the salt and pepper.
Sprinkle 1/4 cup of cheese over the bread.
Pour the salmon mixture over the cheese.
Top with the last 1/4 cup of cheese.
Bake for 30 to 35 minutes or until it is puffy and golden brown around the edges and a knife comes out clean when tested in the middle.
Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.82 Kcal (1569 kJ)
Calories from fat	139.9 Kcal
		% Daily Value*
Total Fat	15.54g	24%
Cholesterol	135.95mg	45%
Sodium	1050.65mg	44%
Potassium	395.72mg	8%
Total Carbs	25.74g	9%
Sugars	3.41g	14%
Dietary Fiber	5.36g	21%
Protein	32.89g	66%
Vitamin C	0.9mg	1%
Iron	4.3mg	24%
Calcium	822.3mg	82%

Amount Per 100 g
Calories	206.7 Kcal (865 kJ)
Calories from fat	77.15 Kcal
		% Daily Value*
Total Fat	8.57g	24%
Cholesterol	74.97mg	45%
Sodium	579.41mg	44%
Potassium	218.23mg	8%
Total Carbs	14.19g	9%
Sugars	1.88g	14%
Dietary Fiber	2.96g	21%
Protein	18.14g	66%
Vitamin C	0.5mg	1%
Iron	2.4mg	24%
Calcium	453.5mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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