Peanut Butter Cereal Muffins Recipe

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Peanut Butter Cereal Muffins
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Ingredients:

  • 1 1/4 cups flour
  • 1/3 cup sugar
  • 1/2 tsp salt
  • 2 cups all-bran cereal or 2 cups corn flakes
  • 1 1/4 cups milk
  • 1/2 cup peanut butter

Directions:

  1. Oven 400 degreas.
  2. Grease a 12-muffin muffin pan.
  3. Combine cereal and milk and let sit a few minutes to soften.
  4. Add the rest of the ingredients and mix by hand just until combined.
  5. Bake 25-30 minutes. Test center with knife. The knife should come out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.61 Kcal (2653 kJ)
Calories from fat 245.13 Kcal
% Daily Value*
Total Fat 27.24g 42%
Cholesterol 42.45mg 14%
Sodium 1510.04mg 63%
Potassium 959.23mg 20%
Total Carbs 85.28g 28%
Sugars 19.51g 78%
Dietary Fiber 11.43g 46%
Protein 19.18g 38%
Vitamin A 0.2mg 7%
Iron 9.5mg 53%
Calcium 426.4mg 43%
Amount Per 100 g
Calories 277.72 Kcal (1163 kJ)
Calories from fat 107.44 Kcal
% Daily Value*
Total Fat 11.94g 42%
Cholesterol 18.61mg 14%
Sodium 661.85mg 63%
Potassium 420.43mg 20%
Total Carbs 37.38g 28%
Sugars 8.55g 78%
Dietary Fiber 5.01g 46%
Protein 8.41g 38%
Vitamin A 0.1mg 7%
Iron 4.2mg 53%
Calcium 186.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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