Shiitake Peanut Noodles (Tom Douglas) Recipe

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Shiitake Peanut Noodles (Tom Douglas)
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Ingredients:

Directions:

  1. Make the peanut dressing: add peanut butter to a bowl; using a whisk, add the rest of the dressing ingredients in the order given, whisking well after each addition and seasoning with salt to taste; set aside.
  2. Bring a large pot of salted water to a boil; cook the noodles, stirring occasionally, until soft, 4-5 minutes.
  3. Drain in a colander and rinse under cold water; drain well.
  4. Toss the noodles with 1 tablespoon oil to prevent them from sticking together and chill.
  5. Preheat oven to 450°; add mushrooms to a bowl, toss with the remaining 1/4 cup oil, and season with salt to taste.
  6. Spread the mushrooms in a single layer on a baking sheet.
  7. Roast in the oven until the mushrooms are cooked through and the edges are crisp and golden, about 25 minutes; remove from oven and set aside.
  8. When you are ready to serve, place the cooked and chilled noodles in a big bowl; toss with the peanut dressing; mound the dressed noodles on a large platter.
  9. Scatter the bean sprouts over the noodles.
  10. Remove the shiitakes, either warm or room temperature, from the baking sheet (use a spatula if they stick to the pan) and arrange them over the noodles.
  11. Garnish with peanuts and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.39 Kcal (2338 kJ)
Calories from fat 320.44 Kcal
% Daily Value*
Total Fat 35.6g 55%
Cholesterol 15.31mg 5%
Sodium 532.45mg 22%
Potassium 433.92mg 9%
Total Carbs 49.81g 17%
Sugars 11.83g 47%
Dietary Fiber 8.3g 33%
Protein 15.14g 30%
Vitamin C 3mg 5%
Iron 2.3mg 13%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 232.7 Kcal (974 kJ)
Calories from fat 133.54 Kcal
% Daily Value*
Total Fat 14.84g 55%
Cholesterol 6.38mg 5%
Sodium 221.89mg 22%
Potassium 180.83mg 9%
Total Carbs 20.76g 17%
Sugars 4.93g 47%
Dietary Fiber 3.46g 33%
Protein 6.31g 30%
Vitamin C 1.3mg 5%
Iron 1mg 13%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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