71 wheat soy mixes Recipes

  • Fried Apple Pancake Rings(Carla Hall)
    bisquick baking mix (or whole wheat pancake mix), egg and
    10 More
    bisquick baking mix (or whole wheat pancake mix), egg, milk (i used soy), pumpkin pie spice (or apple pie spice), lemon , zest of, apples , pared and cored, apple cider (or juice), brown sugar, lemon juice (optional), cornstarch, ground cinnamon, ground nutmeg
    30 min, 12 ingredients
  • Maple Granola
    vegetable oil (like soy, peanut or corn) and
    10 More
    vegetable oil (like soy, peanut or corn), dark amber maple syrup (grade a or b), pure vanilla extract, toasted wheat germ, sesame seeds, shredded unsweetened coconut, rolled oats, green pumpkin seeds (pepitas), cashews, coarsely chopped, whole almond, coarsely chopped, mixed dried fruit (such as currants, diced pears, dice apricots, cranberries, raisins, blueberries or chopped dates)
    1 hour 45 min, 11 ingredients
  • Mushroom Ragout
    smoked tofu , diced, brown onions, peeled & diced and
    9 More
    smoked tofu , diced, brown onions, peeled & diced, carrots, finely diced, celery (2 ribs), finely diced, garlic, peeled & sliced, mixed) mushrooms, half thickly sliced, half diced, fresh thyme, diced tomatoes, butter, soy sauce, whole wheat pasta
    11 ingredients
  • Veggie Meatloaf
    black beans, drained and rinsed, onion, diced and
    9 More
    black beans, drained and rinsed, onion, diced, garlic cloves, minced, carrot, minced, celery ribs, minced, mixed mushrooms, coarsely chopped, quinoa, cooked, wheat flour, low sodium soy sauce, ketchup
    45 min, 11 ingredients
  • Super Easy Gluten Roast
    vital wheat gluten, lipton onion soup mix, black pepper and
    7 More
    vital wheat gluten, lipton onion soup mix, black pepper, sugar, cayenne, soy sauce, olive oil, worcestershire sauce (or liquid smoke), cool water, vegetarian beef broth or 4 cups water plus 4 bouillon cubes
    8 hour 20 min, 10 ingredients
  • Basic Buttermilk Waffles
    buttermilk (or 1 cup milk mixed with 1 tsp vinegar), water and
    10 More
    buttermilk (or 1 cup milk mixed with 1 tsp vinegar), water, eggs, vanilla extract (only the real stuff, please!), unsalted butter, melted, unbleached all-purpose flour, soy protein powder, unprocessed wheat bran, salt, baking powder, baking soda, sugar
    22 min, 12 ingredients
  • Basic Buttermilk Pancakes
    buttermilk (or 1 1/3 cups milk mixed with 1 1/2 tsp vineg... and
    10 More
    buttermilk (or 1 1/3 cups milk mixed with 1 1/2 tsp vinegar), eggs, vanilla extract (only the real stuff, please!), unsalted butter, melted, unbleached all-purpose flour, soy protein powder, unprocessed wheat bran, salt, baking powder, baking soda, sugar
    10 min, 11 ingredients
  • Mindy's Berry Nice Smoothie
    vanilla soy milk, orange juice, wheat germ and
    1 More
    vanilla soy milk, orange juice, wheat germ, frozen mixed berries
    5 min, 4 ingredients
  • Artichoke Sun-Dried Tomato Pizza
    warm water (100 degrees f), yeast (can use rapid rise) and
    22 More
    warm water (100 degrees f), yeast (can use rapid rise), sugar, salt, olive oil, flour (can do half white and half wheat), olive oil, minced garlic, dried italian herb seasoning, hunt tomato sauce, oregano, mixed italian herbs, black pepper, red pepper flakes, garlic powder, marinated artichoke hearts, onion , cut in thin slivers, mushrooms, sliced thin (optional), black olives, sliced thin (optional), sun-dried tomatoes , not packed in oil, reconstitute in, water , for about 15 minutes to soften, soy mozzarella cheese or 1 (12 oz) package vegan mozzarella cheese or 1 (12 oz) package vegan mozzarella cheese or 1 (12 oz) package vegan mozzarella cheese or 1 (12 oz) package vegan mozzarella cheese, sliced thin, olive oil
    55 min, 24 ingredients
  • Crispy Sweet and Sour Baked Tofu Crispy Sweet and Sour Baked Tofu
    firm tofu, pressed, egg, beaten, wheat germ and
    10 More
    firm tofu, pressed, egg, beaten, wheat germ, fine breadcrumbs, flour, seasoned rice vinegar, water, sugar, light soy sauce, molasses, ginger powder, salt, cornstarch, mixed with 1 1/2 tb water
    50 min, 13 ingredients
  • Garden Burgers for Your Freezer - OAMC Garden Burgers for Your Freezer - OAMC
    bulgur (i like #1, fine ) and
    16 More
    bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray
    1 hour 15 min, 17 ingredients
  • Low-Fat Banana Coffee Bread (Can Be Vegan) Low-Fat Banana Coffee Bread (Can Be Vegan)
    ripe bananas, broken into pieces and
    14 More
    ripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt
    1 hour , 15 ingredients
  • Mock Pot Pie Mock Pot Pie
    olive oil (approximate), onions, sliced, mushrooms, sliced and
    13 More
    olive oil (approximate), onions, sliced, mushrooms, sliced, instant minced garlic, thyme, stalk celery, sliced, soy sauce, quorn tenders, water, frozen mixed vegetables, cornstarch (or more as needed to thicken), flour (may use 1 cup whole wheat), baking powder, salt, margarine or 4 tbsp butter, milk
    55 min, 16 ingredients
  • Rich Apple Loaf Cakes Rich Apple Loaf Cakes
    flour, whole wheat flour and
    17 More
    flour, whole wheat flour, mesquite flour (you can use a mix of cocoa and cinnamon if you don tsp have this), baking soda, baking powder, pie spice, soy milk powder, salt, silken tofu, oil, apple butter, light-brown sugar, maple syrup, vanilla, apples, grated, apples, peeled and diced, raisins , soaked in hot water and drained, dried cranberries , soaked in hot water and drained, whole flaxseeds
    3 hour , 19 ingredients
  • Apple Sauce Tofu Balls Apple Sauce Tofu Balls
    tofu balls, olive oil, green beans, finely diced and
    16 More
    tofu balls, olive oil, green beans, finely diced, celery, minced, zucchini, cut into 1/4-inch cubes, water chestnuts, finely diced, firm tofu, well drained, peanut butter, soy sauce, fresh parsley, minced, whole wheat or unbleached white flour, fruit sauce, fresh apple juice, or unsweetened bottled, fresh orange juice, fresh lemon juice, fresh ginger juice, raw sugar, bragg liquid aminos, cornstarch mixed with 1 tbsp. water
    15 min, 19 ingredients
  • IHungry Spaghetti Tacos IHungry Spaghetti Tacos
    uncooked whole-wheat spaghetti (half an 8-oz box or 1/4th... and
    7 More
    uncooked whole-wheat spaghetti (half an 8-oz box or 1/4th of a 1-lb box), frozen ground-beef-style soy crumbles (recommended brand : morningstar farms), canned crushed tomatoes, taco seasoning mix, corn taco shells (flat-bottomed shells, if available), shredded fat-free cheddar cheese, chopped onion, shredded lettuce
    25 min, 8 ingredients
  • Thai-Style Pork Burritos Thai-Style Pork Burritos
    ground lean pork (4% fat) and
    13 More
    ground lean pork (4% fat), fresh gingerroot, grated (i used jarred), garlic clove, peeled and crushed, onion, thinly sliced, coleslaw mix, soy sauce, sesame oil, lime juice, honey, ground coriander, crushed red pepper flakes, hot chili sauce (optional), low-fat low-carb whole wheat tortillas, warmed, chopped fresh cilantro
    10 min, 14 ingredients
  • Lemon Poppy Seed High Fiber Bars Lemon Poppy Seed High Fiber Bars
    egg whites, brown sugar , tightly packed, sugar and
    14 More
    egg whites, brown sugar , tightly packed, sugar, canola oil, vanilla, lemon extract, lemon juice (to mix with milk), fat-free evaporated milk, zucchini, grated, carrots, grated, whole wheat flour, flax seed meal, soy protein, poppy seeds, baking soda, salt, sliced almonds
    55 min, 17 ingredients




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