Directions:
- Preheat the oven to 350°F, grease 2 loaf pans.
- In a bowl, whisk together flours, baking soda, baking powder, spice, soy milk powder and salt.
- In a food processor, puree tofu, oil, apple butter, sugar, maple syrup and vanilla.
- Pour into the dry ingredients and stir to moisten, then stir in the apples, raisins, dried cranberries and flaxseeds.
- Scrape into the pans and bake at 350°F for 70 minutes, then turn the oven down to 300°F and bake 35 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.38 Kcal (990 kJ) | ||
| Calories from fat | 65.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Sodium | 397.77mg | 17% | |
| Potassium | 159.03mg | 3% | |
| Total Carbs | 40.82g | 14% | |
| Sugars | 18.31g | 73% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 218.88 Kcal (916 kJ) | ||
| Calories from fat | 60.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 11% | |
|---|---|---|---|
| Sodium | 368.32mg | 17% | |
| Potassium | 147.25mg | 3% | |
| Total Carbs | 37.79g | 14% | |
| Sugars | 16.95g | 73% | |
| Dietary Fiber | 2.75g | 12% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 1.4mg | 9% | |
| Calcium | 74.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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