Directions:
- Preheat oven to 350°F Grease a standard bread pan and set aside.
- Mash black beans in a large bowl and combine all ingredients until evely combined.
- Transfer to pan and pat down firmly and tightly using a spatula.
- Bake 45 minutes to one hour, until firm and browned on the outside.
- Allow the loaf to cool and firm up before serving, about 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2123.89 Kcal (8892 kJ) | ||
| Calories from fat | 205.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.8g | 35% | |
|---|---|---|---|
| Sodium | 2448.39mg | 102% | |
| Potassium | 7518.05mg | 160% | |
| Total Carbs | 373.95g | 125% | |
| Sugars | 22.25g | 89% | |
| Dietary Fiber | 82.32g | 329% | |
| Protein | 112.27g | 225% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 26mg | 144% | |
| Calcium | 695.5mg | 70% | |
| Amount Per 100 g | |||
| Calories | 169.16 Kcal (708 kJ) | ||
| Calories from fat | 16.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 35% | |
|---|---|---|---|
| Sodium | 195mg | 102% | |
| Potassium | 598.78mg | 160% | |
| Total Carbs | 29.78g | 125% | |
| Sugars | 1.77g | 89% | |
| Dietary Fiber | 6.56g | 329% | |
| Protein | 8.94g | 225% | |
| Vitamin C | 1.9mg | 40% | |
| Iron | 2.1mg | 144% | |
| Calcium | 55.4mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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