1273 wheat plain Recipes
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plain whole-milk greek yogurt (such as fage total classic) and12 Moreplain whole-milk greek yogurt (such as fage total classic), lemon juice, ground cumin, crushed red pepper, chopped cooked chicken, chopped red bell pepper (about 1 large), chopped pitted green olives (about 20 small), diced red onion, chopped fresh cilantro, no-salt-added chickpeas (garbanzo beans), rinsed and drained, whole wheat pitas, cut in half, bibb lettuce leaves, thick) slices tomato, cut in half13 ingredients
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plain yogurt, peeled seeded and diced cucumber and14 Moreplain yogurt, peeled seeded and diced cucumber, chopped fresh dill (optional), lemon juice, white vinegar, minced garlic, salt, boneless skinless chicken breasts, italian dressing, salt and pepper, whole wheat pita bread, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata olives or 4 black olives, pitted and sliced30 min, 16 ingredients
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wheat flour (or use white flour or half of each) and12 Morewheat flour (or use white flour or half of each), brown sugar (or use brown or white splenda sugar), baking powder, baking soda, salt, nutmeg, cinnamon (can use less ), eggs, pumpkin puree, unsweetened applesauce, plain fat-free yogurt (or use 1 cup applesauce), raisins (can use more )45 min, 13 ingredients
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Dilled Chicken Salad Sandwichesplain fat-free yogurt, chopped cooked chicken and8 Moreplain fat-free yogurt, chopped cooked chicken, chopped celery, chopped green onions, honey mustard, dried dill, ground white pepper, green leaf lettuce leaves, whole wheat bread, lightly toasted, thick) slices large tomato10 ingredients
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Good Karma Schawarma (Guy Fieri)plain yogurt, minced garlic, minced onion and25 Moreplain yogurt, minced garlic, minced onion, red wine vinegar, freshly chopped parsley leaves, chopped fresh oregano leaves, salt, ground cumin, freshly ground black pepper, red chili flakes, fresh sage, boneless, skinless chicken thighs, cut or pounded 1/8-inch thick, frozen spinach, thawed and chopped, roasted red bell peppers , cut into strips, tzatziki sauce , recipe follows, flatbread , recipe follows, special equipment : 8 by 12 by 4-inch aluminum tray, whole-wheat flour, plus extra for kneading and rolling out dough, salt, water, greek yogurt, sour cream, english cucumber, chopped into 1/4-inch dice, freshly minced mint leaves, minced garlic, lemon juice, salt, freshly ground black pepper1 hour 30 min, 28 ingredients
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Healthy Cran-Orange Oatmeal Cookiesplain nonfat yogurt, extra virgin olive oil, honey and9 Moreplain nonfat yogurt, extra virgin olive oil, honey, mild molasses, vanilla extract, old fashioned oats, whole wheat flour, salt, baking powder, ground cinnamon, dried cranberries, candy orange slices45 min, 12 ingredients
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Hummus-Stuffed Pitas with Vegetablesplain fat-free yogurt, water, fresh lemon juice and10 Moreplain fat-free yogurt, water, fresh lemon juice, tahini (sesame-seed paste), salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, minced fresh cilantro, whole wheat pitas, cut in half, trimmed arugula, tomatoes, thinly sliced, english cucumber, thinly sliced, red onion, thinly sliced13 ingredients
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Curried Fish Fillets with Yogurt Sauceplain nonfat yogurt, minced fresh cilantro and6 Moreplain nonfat yogurt, minced fresh cilantro, minced green onion, nonstick vegetable oil spray, flounder or petrale sole fillets, curry powder, egg whites, toasted wheat germ8 ingredients
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Baked Pesto Pasta With Tomato & Cheeseplain pasta or 1 lb whole wheat pasta (penne, ziti, shell... and12 Moreplain pasta or 1 lb whole wheat pasta (penne, ziti, shells or corkscrews work well), extra virgin olive oil, garlic, minced, yellow onion, diced, crushed tomatoes, bay leaf, crushed red pepper flakes , to taste, fresh basil leaf, salt and pepper, basil pesto (i use lighter version- - lighter version ), part-skim ricotta cheese, freshly grated parmigiano-reggiano cheese, part-skim mozzarella cheese, shredded35 min, 13 ingredients
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Honey and Vanilla Breakfast in a Glassplain yogurt, orange juice, pineapple juice, honey and3 Moreplain yogurt, orange juice, pineapple juice, honey, vanilla extract, cinnamon, wheat germ5 min, 7 ingredients
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Red Snapper with Coriander and Almondsplain flour, red snapper fillets and7 Moreplain flour, red snapper fillets, salt & fresh ground pepper, butter, vegetable oil, sliced almonds, lime, grated rind and juice of, fresh coriander, finely chopped, warm wheat flour tortilla, to serve18 min, 9 ingredients
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Garden Burgers (Food Network Kitchens)plain low-fat yogurt, low-fat mayonnaise and13 Moreplain low-fat yogurt, low-fat mayonnaise, fresh lemon juice, worcestershire sauce, chopped fresh chives, chopped fresh basil, kosher salt and freshly ground pepper, ground beef , preferably chuck, kosher salt and freshly ground pepper, vegetable oil, for the grill, whole-wheat seeded buns, split, red-leaf lettuce leaves, for topping, tomatoes, sliced, alfalfa sprouts, for topping, avocado, halved, pitted and sliced30 min, 15 ingredients
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Biggest Loser - Winning fried Chickenplain fat-free yogurt, fresh basil leaves, chopped and7 Moreplain fat-free yogurt, fresh basil leaves, chopped, fresh oregano, chopped, fresh thyme, chopped, garlic powder, salt, ground black pepper, whole wheat panko or 4 tbsp finely crushed wasa light rye crispbread, chicken breasts, boneless and skinless , about 4 oz each25 min, 9 ingredients
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Steak Salad Wraps With Horseradish Sauceplain low-fat yogurt, prepared horseradish and5 Moreplain low-fat yogurt, prepared horseradish, sliced grilled flank steaks (3 cups), whole wheat flat bread (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber10 min, 7 ingredients
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Steak Salad Wraps with Horseradish Sauceplain low-fat yogurt, prepared horseradish and5 Moreplain low-fat yogurt, prepared horseradish, sliced basic grilled flank steak (about 12 oz), whole wheat flatbreads (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber7 ingredients
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