1273 wheat plain Recipes

  • Blueberry-Passion Fruit Smoothie
    plain fat-free yogurt, passion fruit nectar, ice cubes and
    4 More
    plain fat-free yogurt, passion fruit nectar, ice cubes, toasted wheat germ, honey, frozen blueberries, ripe banana, cut into 4 pieces
    7 ingredients
  • Garlic, Herb & Mustard Soda Bread
    plain flour, whole wheat flour, baking powder and
    6 More
    plain flour, whole wheat flour, baking powder, garlic powder, mixed herbs, whole grain mustard, salt, water, canola oil or 1 tbsp olive oil
    55 min, 9 ingredients
  • Mediterranean Chicken Salad Pitas
    plain whole-milk greek yogurt (such as fage total classic) and
    12 More
    plain whole-milk greek yogurt (such as fage total classic), lemon juice, ground cumin, crushed red pepper, chopped cooked chicken, chopped red bell pepper (about 1 large), chopped pitted green olives (about 20 small), diced red onion, chopped fresh cilantro, no-salt-added chickpeas (garbanzo beans), rinsed and drained, whole wheat pitas, cut in half, bibb lettuce leaves, thick) slices tomato, cut in half
    13 ingredients
  • Authentic Irish Soda Bread-Yeast Free
    wheat flour, self-rising flour, unsweetened plain yogurt and
    5 More
    wheat flour, self-rising flour, unsweetened plain yogurt, olive oil, honey, bicarbonate of soda, baking powder, salt
    55 min, 8 ingredients
  • Greek Chicken Wrap With Herb Yogurt Sauce
    plain yogurt, peeled seeded and diced cucumber and
    14 More
    plain yogurt, peeled seeded and diced cucumber, chopped fresh dill (optional), lemon juice, white vinegar, minced garlic, salt, boneless skinless chicken breasts, italian dressing, salt and pepper, whole wheat pita bread, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata olives or 4 black olives, pitted and sliced
    30 min, 16 ingredients
  • 1-Gram Fat Pumpkin Spice Muffins (Low Fat)
    wheat flour (or use white flour or half of each) and
    12 More
    wheat flour (or use white flour or half of each), brown sugar (or use brown or white splenda sugar), baking powder, baking soda, salt, nutmeg, cinnamon (can use less ), eggs, pumpkin puree, unsweetened applesauce, plain fat-free yogurt (or use 1 cup applesauce), raisins (can use more )
    45 min, 13 ingredients
  • Dilled Chicken Salad Sandwiches Dilled Chicken Salad Sandwiches
    plain fat-free yogurt, chopped cooked chicken and
    8 More
    plain fat-free yogurt, chopped cooked chicken, chopped celery, chopped green onions, honey mustard, dried dill, ground white pepper, green leaf lettuce leaves, whole wheat bread, lightly toasted, thick) slices large tomato
    10 ingredients
  • Good Karma Schawarma (Guy Fieri) Good Karma Schawarma (Guy Fieri)
    plain yogurt, minced garlic, minced onion and
    25 More
    plain yogurt, minced garlic, minced onion, red wine vinegar, freshly chopped parsley leaves, chopped fresh oregano leaves, salt, ground cumin, freshly ground black pepper, red chili flakes, fresh sage, boneless, skinless chicken thighs, cut or pounded 1/8-inch thick, frozen spinach, thawed and chopped, roasted red bell peppers , cut into strips, tzatziki sauce , recipe follows, flatbread , recipe follows, special equipment : 8 by 12 by 4-inch aluminum tray, whole-wheat flour, plus extra for kneading and rolling out dough, salt, water, greek yogurt, sour cream, english cucumber, chopped into 1/4-inch dice, freshly minced mint leaves, minced garlic, lemon juice, salt, freshly ground black pepper
    1 hour 30 min, 28 ingredients
  • Healthy Cran-Orange Oatmeal Cookies Healthy Cran-Orange Oatmeal Cookies
    plain nonfat yogurt, extra virgin olive oil, honey and
    9 More
    plain nonfat yogurt, extra virgin olive oil, honey, mild molasses, vanilla extract, old fashioned oats, whole wheat flour, salt, baking powder, ground cinnamon, dried cranberries, candy orange slices
    45 min, 12 ingredients
  • Hummus-Stuffed Pitas with Vegetables Hummus-Stuffed Pitas with Vegetables
    plain fat-free yogurt, water, fresh lemon juice and
    10 More
    plain fat-free yogurt, water, fresh lemon juice, tahini (sesame-seed paste), salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, minced fresh cilantro, whole wheat pitas, cut in half, trimmed arugula, tomatoes, thinly sliced, english cucumber, thinly sliced, red onion, thinly sliced
    13 ingredients
  • Curried Fish Fillets with Yogurt Sauce Curried Fish Fillets with Yogurt Sauce
    plain nonfat yogurt, minced fresh cilantro and
    6 More
    plain nonfat yogurt, minced fresh cilantro, minced green onion, nonstick vegetable oil spray, flounder or petrale sole fillets, curry powder, egg whites, toasted wheat germ
    8 ingredients
  • Baked Pesto Pasta With Tomato & Cheese Baked Pesto Pasta With Tomato & Cheese
    plain pasta or 1 lb whole wheat pasta (penne, ziti, shell... and
    12 More
    plain pasta or 1 lb whole wheat pasta (penne, ziti, shells or corkscrews work well), extra virgin olive oil, garlic, minced, yellow onion, diced, crushed tomatoes, bay leaf, crushed red pepper flakes , to taste, fresh basil leaf, salt and pepper, basil pesto (i use lighter version- - lighter version ), part-skim ricotta cheese, freshly grated parmigiano-reggiano cheese, part-skim mozzarella cheese, shredded
    35 min, 13 ingredients
  • Honey and Vanilla Breakfast in a Glass Honey and Vanilla Breakfast in a Glass
    plain yogurt, orange juice, pineapple juice, honey and
    3 More
    plain yogurt, orange juice, pineapple juice, honey, vanilla extract, cinnamon, wheat germ
    5 min, 7 ingredients
  • Red Snapper with Coriander and Almonds Red Snapper with Coriander and Almonds
    plain flour, red snapper fillets and
    7 More
    plain flour, red snapper fillets, salt & fresh ground pepper, butter, vegetable oil, sliced almonds, lime, grated rind and juice of, fresh coriander, finely chopped, warm wheat flour tortilla, to serve
    18 min, 9 ingredients
  • Garden Burgers (Food Network Kitchens) Garden Burgers (Food Network Kitchens)
    plain low-fat yogurt, low-fat mayonnaise and
    13 More
    plain low-fat yogurt, low-fat mayonnaise, fresh lemon juice, worcestershire sauce, chopped fresh chives, chopped fresh basil, kosher salt and freshly ground pepper, ground beef , preferably chuck, kosher salt and freshly ground pepper, vegetable oil, for the grill, whole-wheat seeded buns, split, red-leaf lettuce leaves, for topping, tomatoes, sliced, alfalfa sprouts, for topping, avocado, halved, pitted and sliced
    30 min, 15 ingredients
  • Biggest Loser - Winning  fried  Chicken Biggest Loser - Winning fried Chicken
    plain fat-free yogurt, fresh basil leaves, chopped and
    7 More
    plain fat-free yogurt, fresh basil leaves, chopped, fresh oregano, chopped, fresh thyme, chopped, garlic powder, salt, ground black pepper, whole wheat panko or 4 tbsp finely crushed wasa light rye crispbread, chicken breasts, boneless and skinless , about 4 oz each
    25 min, 9 ingredients
  • Steak Salad Wraps With Horseradish Sauce Steak Salad Wraps With Horseradish Sauce
    plain low-fat yogurt, prepared horseradish and
    5 More
    plain low-fat yogurt, prepared horseradish, sliced grilled flank steaks (3 cups), whole wheat flat bread (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber
    10 min, 7 ingredients
  • Steak Salad Wraps with Horseradish Sauce Steak Salad Wraps with Horseradish Sauce
    plain low-fat yogurt, prepared horseradish and
    5 More
    plain low-fat yogurt, prepared horseradish, sliced basic grilled flank steak (about 12 oz), whole wheat flatbreads (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber
    7 ingredients




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