Directions:
- Spoon yogurt onto several layers of heavy-duty paper towels, and spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape yogurt into a medium bowl, using a rubber spatula.
- Add chicken and next 5 ingredients to yogurt; stir well. Place lettuce leaves over 4 bread slices; top with chicken mixture, tomato slices, and remaining bread slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.63 Kcal (2523 kJ) | ||
| Calories from fat | 233.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.97g | 40% | |
|---|---|---|---|
| Cholesterol | 51.5mg | 17% | |
| Sodium | 1117.95mg | 47% | |
| Potassium | 1190.01mg | 25% | |
| Total Carbs | 60.16g | 20% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 30.48g | 61% | |
| Vitamin C | 21.9mg | 37% | |
| Iron | 6.6mg | 37% | |
| Calcium | 238.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 102.09 Kcal (427 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 40% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 17% | |
| Sodium | 189.39mg | 47% | |
| Potassium | 201.6mg | 25% | |
| Total Carbs | 10.19g | 20% | |
| Sugars | 1.47g | 35% | |
| Dietary Fiber | 1.16g | 27% | |
| Protein | 5.16g | 61% | |
| Vitamin C | 3.7mg | 37% | |
| Iron | 1.1mg | 37% | |
| Calcium | 40.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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