Directions:
- Preheat a grill to medium high. Make the dressing: Puree the yogurt, mayonnaise, lemon juice, Worcestershire sauce, chives, basil, and salt and pepper to taste in a blender. Transfer to a small bowl, cover and refrigerate until ready to use.
- Make the burgers: Form the beef into four 6-ounce patties, about 3/4 inch thick; press the center of each patty with your thumb to make a 1/2-inch-deep indentation. Season the patties on both sides with salt and pepper. Lightly brush the grill grates with vegetable oil, then grill the patties, indentation-side up, until marked on the bottom, about 5 minutes. Flip and cook until marked and slightly firm, about 3 more minutes for medium doneness. Remove the patties to a plate and let rest 5 minutes. Grill the buns, cut side down, until lightly toasted, about 1 minute.
- Top the bun bottoms with the lettuce, tomatoes, burger patties, alfalfa sprouts and avocado. Drizzle with the dressing, then cover with the bun tops.
- Photograph by Levi Brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.55 Kcal (1861 kJ) | ||
| Calories from fat | 282.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.42g | 48% | |
|---|---|---|---|
| Cholesterol | 108.33mg | 36% | |
| Sodium | 156.61mg | 7% | |
| Potassium | 884.69mg | 19% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 34.77g | 70% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 4.1mg | 23% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 154.32 Kcal (646 kJ) | ||
| Calories from fat | 98.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 48% | |
|---|---|---|---|
| Cholesterol | 37.61mg | 36% | |
| Sodium | 54.37mg | 7% | |
| Potassium | 307.1mg | 19% | |
| Total Carbs | 3.12g | 3% | |
| Sugars | 1.2g | 14% | |
| Dietary Fiber | 1.37g | 16% | |
| Protein | 12.07g | 70% | |
| Vitamin C | 4.6mg | 22% | |
| Iron | 1.4mg | 23% | |
| Calcium | 25.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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