Honey and Vanilla Breakfast in a Glass Recipe

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Honey and Vanilla Breakfast in a Glass
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Ingredients:

  • 1/4 cup orange juice
  • 1 tsp honey
  • 1/8 tsp cinnamon
  • 1 tbsp wheat germ

Directions:

  1. Combine all ingredients in a cup; whisk together thoroughly. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.98 Kcal (674 kJ)
Calories from fat 29.47 Kcal
% Daily Value*
Total Fat 3.27g 5%
Cholesterol 11.06mg 4%
Sodium 41.56mg 2%
Potassium 384.31mg 8%
Total Carbs 27.72g 9%
Sugars 21.56g 86%
Dietary Fiber 1.57g 6%
Protein 5.29g 11%
Vitamin C 36mg 60%
Iron 0.5mg 3%
Calcium 123.8mg 12%
Amount Per 100 g
Calories 77.05 Kcal (323 kJ)
Calories from fat 14.1 Kcal
% Daily Value*
Total Fat 1.57g 5%
Cholesterol 5.29mg 4%
Sodium 19.89mg 2%
Potassium 183.94mg 8%
Total Carbs 13.27g 9%
Sugars 10.32g 86%
Dietary Fiber 0.75g 6%
Protein 2.53g 11%
Vitamin C 17.2mg 60%
Iron 0.2mg 3%
Calcium 59.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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