Directions:
- Preheat oven to 275f degrees.
- Spread out the flour in a shallow dish and add seasoning.
- Dry the fish fillets with kitchen paper, then coat each fillet in the seasoned flour.
- Heat the butter and oil in a frying pan.
- Add the snapper fillets in batches if necessary, and cook for 2 minutes.
- Turn the fillets over carefully and cook the other side until golden.
- Using a fish slice, carefully transfer the fillets to a shallow dish and keep them warm in the oven.
- Add the almonds to the fat remaining and fry them for 3 to 4 minutes, until golden.
- Add the lime rind, juice and coriander to the almonds in the frying pan and stir well.
- Heat through for 1 to 2 minutes, then pour the mixture over the fish.
- Serve with warm wheat flour tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.91 Kcal (3110 kJ) | ||
| Calories from fat | 387.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.01g | 66% | |
|---|---|---|---|
| Cholesterol | 126.46mg | 42% | |
| Sodium | 772.87mg | 32% | |
| Potassium | 1165.43mg | 25% | |
| Total Carbs | 34.96g | 12% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 55.42g | 111% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.8mg | 15% | |
| Calcium | 227.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 224.44 Kcal (940 kJ) | ||
| Calories from fat | 116.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 66% | |
|---|---|---|---|
| Cholesterol | 38.2mg | 42% | |
| Sodium | 233.5mg | 32% | |
| Potassium | 352.09mg | 25% | |
| Total Carbs | 10.56g | 12% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 1.91g | 25% | |
| Protein | 16.74g | 111% | |
| Vitamin C | 2.8mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 15% | |
| Calcium | 68.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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