133 wheat olive oil garlic free Recipes

boneless chicken breast , cut into strips, whole wheat pita bread, olive oil, divided, plain fat-free yogurt, garlic clove, feta cheese, english cucumber, chopped, roma tomatoes, chopped, salt and pepper

red potatoes, peeled and sliced, fat-free milk, divided, garlic cloves, minced, dried basil, salt, pepper, king arthur unbleached all-purpose flour, shredded cheddar cheese, shredded parmesan cheese, toasted wheat germ, olive oil

whole wheat flour, sesame seeds, black pepper, turkey breast cutlets, olive oil, divided, onion, finely diced, garlic clove, finely minced, chipotle chiles in adobo , finely chopped into a paste, ground cumin, unsweetened cocoa, cinnamon, balsamic vinegar, reduced-sodium fat-free chicken broth, petite diced tomatoes, undrained

whole wheat fettuccine, extra-virgin olive oil, divided, garlic, minced and divided, zucchinis , halved lengthwise and cut into thin half moons, red pepper flakes (optional), skinless, boneless chicken breast halves, kosher salt and ground black pepper to taste, cold milk, all-purpose flour, grated parmesan cheese, fat-free evaporated milk, kosher salt, chopped fresh flat leaf parsley

tomatoes , cut into pieces, garlic cloves, peeled, onion, sliced, chili powder, ground cumin, salt, black pepper, paprika, ground cumin, chili powder, olive oil, boneless skinless chicken breast halves (12 oz.), whole wheat tortillas, shredded fat-free cheddar cheese, diced green chilis

whole wheat penne, uncooked, olive oil, chicken sausage , sliced on the diagonal, garlic cloves, chopped, tomatoes, seeded and chopped, salt, fat-free low-sodium chicken broth, peas, thawed if frozen, parmesan cheese, freshly grated

uncooked whole-wheat penne (or other small shaped pasta), olive oil, onion, diced (about 1 cup), garlic cloves, minced, pear or cherry tomatoes (about 1/2 lb) or 1/2 (14.5-oz) can diced tomatoes, drained, fat-free , less-sodium chicken broth, fresh baby spinach or arugula leaves, salt, pepper, crumbled feta cheese

turkey cutlets, sliced into thin, 1-inch strips, salt , to taste, fresh ground black pepper, olive oil, onion, sliced, garlic cloves, minced, fresh mushrooms, sliced, fat free sour cream, tomato, chopped (canned or fresh ), worcestershire sauce, hot sauce, whole wheat egg noodles, cooked, hot

whole wheat penne, vegetable broth (chicken may also be used), fat-free evaporated milk, grated parmesan cheese, garlic cloves, olive oil, butter, flour, sea salt, pepper

warm water, white sugar, active dry yeast, olive oil, salt, whole wheat flour, italian tomatoes, tomato sauce, chopped onion, minced garlic, salt, pepper, oregano, basil, bay leaf, sugar, turkey pepperoni, green pepper, cut in large chunks, red onion, cut in large chunks, mushroom, sliced, fat free mozzarella cheese

boneless skinless chicken breasts, olive oil, cumin, minced garlic, onion, chopped, jalapeno, seeded and finely chopped, fat-free refried beans, whole wheat tortillas, enchilada sauce, shredded low-fat cheddar cheese, nonfat sour cream, salt and pepper, red pepper flakes

boneless skinless chicken breast, extra virgin olive oil, chopped yellow onion, garlic, whole wheat flour, fat free low sodium chicken broth, diced tomatoes , no salt added, worcestershire sauce, curry powder, cayenne, fresh cilantro

ground turkey, extra virgin olive oil, onion, chopped, red bell peppers, chopped, green bell pepper, chopped, tomato sauce, canned stewed tomatoes, diced, taco seasoning, whole wheat spaghetti, uncooked, fat-free cheddar cheese, water, canned diced green chiles, garlic clove, minced, frozen corn, thawed, canned black beans, rinsed and drained

chicken breasts, broccoli, snow pea pods, uncooked spinach, pasta (i use whole wheat spirals), fat-free italian salad dressing, parmesan cheese (or more if desired), chicken broth (can use more or less ) or 1/2 cup white wine (can use more or less), salt, pepper, garlic powder, olive oil

frozen dark sweet cherries, white onion, peeled and coarsely chopped, garlic cloves, diced tomatoes with green chilies, vegetarian broth, natural-style peanut butter, sugar-free chocolate syrup, whole wheat flour, chili powder , of choice, sweet paprika, splenda sugar substitute , to taste, salt , to taste, dried oregano, ground cinnamon, ground allspice, ground coriander, ground black pepper, tabasco sauce , a few dashes, vegetarian broth, olive oil, red onion, chopped, bell peppers, chopped (i used red, green, and yellow.), potatoes, chopped (i used small purple potatoes), zucchini, chopped, yellow squash, chopped, balsamic vinegar, cooked rice, to serve, chopped tomato, to top, cilantro, to top (optional), crumbled feta cheese, to top (brings out even more flavor)

white whole wheat flour, half & half light cream, low-fat milk, salt, nutmeg, white pepper, fat free cream cheese, softened, reduced-fat feta cheese, crumbled, extra virgin olive oil, onion, chopped, garlic, chopped, frozen chopped spinach, thawed, water, parmesan cheese, grated

coarsely chopped fresh broccoli florets, coarsely chopped fresh cauliflower florets, fresh whole-wheat breadcrumbs, olive oil, paprika, salt, pepper, garlic cloves, minced, all-purpose flour, fat-free milk, shredded reduced-fat sharp cheddar cheese

rotini pasta, cooked and drained (ronzoni whole wheat pasta), boneless skinless chicken breasts, cut up (equalling 3 cups), mushrooms, sliced and drained, olive oil, green peas, thawed (freezer section), low-fat milk, cheese soup (98% fat free, if available), garlic, minced (sold in supermarkets by the jar), low-fat cheddar cheese, shredded, salt (optional), black pepper