Directions:
- Add 1 tsp oil to saucepan over med-high heat.
- Cut chicken into cubes and toss in pan until no longer pink.
- Set chicken aside
- Reduce heat to med, add remaining oil, onion, and garlic.
- Cook about 5 min until it starts to brown.
- Stir in the flour and broth.
- Cook 4-5 min until thick.
- Stir in tomatoes, worcestshire sauce, curry powder, cayenne, and reserved chicken.
- Simmer 2-3 min.
- Turn off heat and stir in cilantro.
- Serve over rice (not included in total calories)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.69 Kcal (2561 kJ) | ||
| Calories from fat | 228.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.41g | 39% | |
|---|---|---|---|
| Cholesterol | 200.67mg | 67% | |
| Sodium | 1409.29mg | 59% | |
| Potassium | 1285.86mg | 27% | |
| Total Carbs | 26.79g | 9% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 73.45g | 147% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 2.2mg | 12% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 85.55 Kcal (358 kJ) | ||
| Calories from fat | 31.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 39% | |
|---|---|---|---|
| Cholesterol | 28.06mg | 67% | |
| Sodium | 197.09mg | 59% | |
| Potassium | 179.83mg | 27% | |
| Total Carbs | 3.75g | 9% | |
| Sugars | 0.38g | 11% | |
| Dietary Fiber | 0.35g | 10% | |
| Protein | 10.27g | 147% | |
| Vitamin C | 2mg | 24% | |
| Iron | 0.3mg | 12% | |
| Calcium | 14.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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