Directions:
- 1)In a sauce pan, whisk half and half, milk, flour, salt, pepper, and nutmeg until smooth.
- 2)Stirring constantly, heat over medium heat until it simmers, then reduce heat.
- 3)Add cream cheese and continue stirring (whisking) until thick and smooth, about 4 to 5 minutes.
- 4)Remove from heat and stir in feta cheese. Set aside.
- 5)Heat oil over medium high heat in a large pan and sauté onions for 5 minutes then add garlic and continue cooking for 1 minute.
- 6)Add spinach and water to pan, bring to a simmer, then reduce heat and cover pan.
- 7)Cook, stirring occasionally, for 8 to 10 minutes.
- 8)Drain well.
- 9)Stir prepared sauce into pan, stir until completely blended.
- 10)Pour into greased casserole dish, top with parmesan cheese, and bake at 375 degrees for 4 to 6 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.41 Kcal (579 kJ) | ||
| Calories from fat | 84.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 26.3mg | 9% | |
| Sodium | 424.27mg | 18% | |
| Potassium | 127.53mg | 3% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 208.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 164.32 Kcal (688 kJ) | ||
| Calories from fat | 100.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 14% | |
|---|---|---|---|
| Cholesterol | 31.22mg | 9% | |
| Sodium | 503.69mg | 18% | |
| Potassium | 151.41mg | 3% | |
| Total Carbs | 8.05g | 2% | |
| Sugars | 3.17g | 11% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 8.16g | 14% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 247.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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