56 wheat o Recipes

rolled oats, buttermilk, dark molasses, whole wheat flour, all-purpose flour, plus extra for dusting, salt, baking soda, cream of tartar

extra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper

dry active yeast, warm whole milk, pureed pumpkin or winter squash, pureed vegetable mix (carrots, cauliflower, potatoes, zucchini, etc), brown sugar, cultured butter, whole-wheat flour, all-purpose flour, buckwheat flour, simple syrup, kosher salt

white whole wheat flour, organic preferred, baking powder, baking soda, salt, brown sugar , firmly packed, golden raisins, diced walnuts or 2/3 cup pecans, butter, cold orange juice, cold milk or 1/3 cup half-and-half, vanilla extract, eggs

water, cornmeal, salt, molasses, shortening, active dry yeast, warm water (110 degrees f/45 degrees cup), whole wheat flour, bread flour, processed american cheese, cubed

hard-boiled eggs, mayonnaise, dijon mustard, fresh chives, finely chopped, salt and pepper, whole wheat sandwich wraps, red bell pepper , cut into strips, red onions, leaves romaine lettuce , torn into pieces (about 1/2 cup)

mayonnaise, italian salad dressing mix, whole wheat or white bread, american cheese, shaved deli chicken or turkey, lettuce leaves

nonstick vegetable oil spray, all purpose flour, whole wheat flour, brown sugar, baking soda, chilled margarine or butter, cut into 1/2-inch cubes, buttermilk

cabbage : nappa or regular ---i used nappa, carrot, onion, celery stalks, more) whole wheat and unbleached white flour, egg, beaten, teasp salt, brown sugar, tall can evaporated milk, enough water to make a batter, meat or fish can be added

whole wheat flour, water, plain yogurt (i use vanilla sometimes), eggs, separated, land o lakes light spreadable with canola oil, honey, salt (kosher or sea), baking powder

thick-cut wheat bread, albacore tuna (w/o oil), mayonnaise, sour cream, lemon, lime, scallions, chopped, hard-boiled eggs (yolks removed), chopped, lettuce leaves

all-purpose flour, whole wheat flour, sugar, baking soda, cinnamon, apples, sliced, peeled, canola oil, water, honey, vanilla, eggs

water, cornmeal, salt, molasses, shortening, active dry yeast, warm water, whole wheat flour, bread flour, process american cheese, cubed

mayonnaise, italian salad dressing mix, whole wheat bread or 16 slices white bread, american cheese, shaved deli chicken or 1 lb turkey, lettuce leaves

light firm tofu, pressed, worcestershire sauce, sherry wine, malt vinegar, soy sauce (optional), pepper, thyme , and other spices to taste (optional), whole wheat flour or 1/4 cup cornmeal, pepper or 1/8 tsp onions (optional) or 1/8 tsp spices, according to cuisine (optional), egg whites

lean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)

light mayonnaise, ketchup, whole wheat bread or 32 slices pumpernickel bread, deli ham or 16 slices turkey, low-fat american cheese (orange)