Jack-o'-Lantern Sandwiches Recipe

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Jack-o'-Lantern Sandwiches
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Ingredients
6
Count
Nutrition
296
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine the mayonnaise and salad dressing mix; spread over one side of each slice of bread. Top half of the slices with cheese, chicken and lettuce. Top with remaining bread.
  2. Cut sandwiches with a 4-in. pumpkin-shaped cutter. Remove top slice; cut out eyes and nose with a small triangle cutter. Use cutout pieces for mouth. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.5 Kcal (1237 kJ)
Calories from fat 169.21 Kcal
% Daily Value*
Total Fat 18.8g 29%
Cholesterol 57.72mg 19%
Sodium 1096.67mg 46%
Potassium 876.9mg 19%
Total Carbs 10.04g 3%
Sugars 2.58g 10%
Dietary Fiber 3.09g 12%
Protein 18.18g 36%
Vitamin C 12.4mg 21%
Vitamin A 0.3mg 9%
Iron 3.1mg 17%
Calcium 270.2mg 27%
Amount Per 100 g
Calories 72.31 Kcal (303 kJ)
Calories from fat 41.4 Kcal
% Daily Value*
Total Fat 4.6g 29%
Cholesterol 14.12mg 19%
Sodium 268.34mg 46%
Potassium 214.56mg 19%
Total Carbs 2.46g 3%
Sugars 0.63g 10%
Dietary Fiber 0.76g 12%
Protein 4.45g 36%
Vitamin C 3mg 21%
Vitamin A 0.1mg 9%
Iron 0.8mg 17%
Calcium 66.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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