Lemon-Lime Tuna Fish on Wheat Recipe

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Lemon-Lime Tuna Fish on Wheat
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Ingredients:

Directions:

  1. Mix all ingredients into a small bowl, quarter a lemon and a lime and squeeze juice into mixture. Add pepper and oregano to taste. Slap on a leaf of lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 801.87 Kcal (3357 kJ)
Calories from fat 542.84 Kcal
% Daily Value*
Total Fat 60.32g 93%
Cholesterol 416.23mg 139%
Sodium 817.6mg 34%
Potassium 512.84mg 11%
Total Carbs 46.59g 16%
Sugars 8.66g 35%
Dietary Fiber 6.07g 24%
Protein 22.9g 46%
Vitamin C 50.7mg 85%
Iron 4.6mg 25%
Calcium 252.7mg 25%
Amount Per 100 g
Calories 202.75 Kcal (849 kJ)
Calories from fat 137.25 Kcal
% Daily Value*
Total Fat 15.25g 93%
Cholesterol 105.24mg 139%
Sodium 206.72mg 34%
Potassium 129.67mg 11%
Total Carbs 11.78g 16%
Sugars 2.19g 35%
Dietary Fiber 1.53g 24%
Protein 5.79g 46%
Vitamin C 12.8mg 85%
Iron 1.2mg 25%
Calcium 63.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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