O'Kee's Irish Soda Oatmeal Bread Recipe

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O'Kee's Irish Soda Oatmeal Bread
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Ingredients:

Directions:

  1. Mix rolled oats, buttermilk, and molasses in a large bowl until thoroughly combined.
  2. Whisk together whole wheat flour, all-purpose flour, salt, baking soda, and cream of tartar until combined; pour flour mixture into buttermilk mixture and stir just until moistened.
  3. Turn dough out onto a lightly-floured work surface and knead 3 or 4 times until dough holds its shape.
  4. Cut dough in half; pat each half into a 6-inch round loaf.
  5. Use a sharp knife to deeply score each loaf in quarters, cutting 1-inch deep.
  6. Wrap each loaf in plastic wrap and allow to stand at least 12 hours at room temperature to ferment. (Loaves can be refrigerated up to 2 more days after this, if desired.)
  7. Preheat oven to 400 degrees F (200 degrees C).
  8. Place loaves on an ungreased baking sheet.
  9. Bake loaves for 15 minutes and reduce heat to 350 degrees F (175 degrees C). Continue to bake until loaves are browned and make a hollow sound when tapped on the bottom, about 20 more minutes.
  10. Allow breads to cool for 10 minutes before slicing. To serve, slice loaves 3/4-inch thick all across the loaf, then cut slices in half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1328.6 Kcal (5563 kJ)
Calories from fat 116.01 Kcal
% Daily Value*
Total Fat 12.89g 20%
Cholesterol 26.95mg 9%
Sodium 3035.66mg 126%
Potassium 1401.66mg 30%
Total Carbs 264.71g 88%
Sugars 42.47g 170%
Dietary Fiber 7.55g 30%
Protein 32.12g 64%
Iron 17.4mg 97%
Calcium 397.6mg 40%
Amount Per 100 g
Calories 229.04 Kcal (959 kJ)
Calories from fat 20 Kcal
% Daily Value*
Total Fat 2.22g 20%
Cholesterol 4.65mg 9%
Sodium 523.33mg 126%
Potassium 241.64mg 30%
Total Carbs 45.63g 88%
Sugars 7.32g 170%
Dietary Fiber 1.3g 30%
Protein 5.54g 64%
Iron 3mg 97%
Calcium 68.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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