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Ground Beef Stroganoff (Aka S.o.s) Recipe

Ground Beef Stroganoff (Aka S.o.s) Recipe

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Ingredients:

Serving

1 lb 98% lean ground beef
4 fresh garlic cloves (pressed or minced )
1 medium onion (chopped )
2 (10 3/4 oz) cans 98% fat-free cream of mushroom soup
1 (8 oz) container light sour cream
1 tbsp worcestershire sauce
seasoning salt (to taste)
tony chachere's light seasoning (to taste)
pam olive oil flavored cooking spray ( couple of sprays)
8 oz whole wheat egg noodles (8 oz dry weight will serve 4)

Directions:

Saute chopped onions and garlic in a dutch oven (mine is cast iron) with a little olive oil spray or Pam until the garlic begins to brown. Be careful because the garlic can burn easily.
Add ground beef and brown thoroughly.
Drain any remaining oil from beef/onion blend after browning.
Season with Seasoning Salt and Tony's to your preference and add in 1 Tb of Worscestershire Sauce.
Add both cans of cream of mushroom soup, stir and let simmer on low heat partially covered for about 15 minutes. The mixture will be thick, however condensation from the top of the lid can be mixed in or you can make it thinner by adding a little water or even milk if you prefer a thinner consistancy.
After simmering, turn up heat slightly and stir in the light sour cream. Let cook for an additional 5-10 minutes stirring periodically.
Serve hot over whole wheat egg noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.28 Kcal (730 kJ)
Calories from fat	18.77 Kcal
		% Daily Value*
Total Fat	2.09g	3%
Cholesterol	17.79mg	6%
Sodium	97.62mg	4%
Potassium	101.21mg	2%
Total Carbs	33.69g	11%
Sugars	1.56g	6%
Dietary Fiber	4.58g	18%
Protein	7.54g	15%
Vitamin C	3.5mg	6%
Iron	1.4mg	8%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	154.63 Kcal (647 kJ)
Calories from fat	16.65 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Cholesterol	15.78mg	6%
Sodium	86.61mg	4%
Potassium	89.79mg	2%
Total Carbs	29.89g	11%
Sugars	1.38g	6%
Dietary Fiber	4.06g	18%
Protein	6.69g	15%
Vitamin C	3.1mg	6%
Iron	1.2mg	8%
Calcium	31.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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