1015 wheat low oil Recipes

whole wheat pitas , 6-inch, olive oil flavored cooking spray, ground cumin or garlic powder or onion powder (your choice), salt, freshly ground black pepper

whole wheat pita bread, olive oil flavored cooking spray, ground cumin (your choice ) or 3/4 tsp garlic powder (your choice) or 3/4 tsp onion powder (your choice), salt & freshly ground black pepper, to taste

rolled oats, wheat germ, splenda brown sugar blend, sliced almonds, chopped pecans, cinnamon, vanilla, salt, vegetable oil, honey, water

all-purpose flour, whole wheat flour, sugar, baking powder, salt, cinnamon, ginger, nutmeg, nonfat milk or 3/4 cup soymilk, eggs, lightly beaten or 1/4 cup egg beaters egg substitute, canola oil, ripe pear, peeled, cored and chopped

whole wheat flour, rolled oats (old fashioned, not quick cooking), baking powder, brown sugar, cinnamon, nutmeg, chopped apple, grated carrot, eggs (or 1 egg plus 2 egg whites), olive oil, buttermilk

egg whites, sugar, honey, grated zucchini, vanilla, olive oil, salt, baking soda, baking powder, all-purpose flour, whole wheat flour, cinnamon

all-purpose flour, whole wheat flour, cinnamon, baking soda, salt, baking powder, eggs, cooking oil, white sugar, brown sugar, vanilla, very ripe bananas, mashed, applesauce

oat flour, wheat gluten flour, almond flour, eggs, greek yogurt, full-fat, olive oil, garlic powder, canned tomato, diced and well-drained, dried basil, dried rosemary, crushed, dried thyme, baking powder, parmesan cheese, grated

canola oil, egg white, vanilla, water, rolled oats, whole wheat flour, salt, baking soda, cinnamon

all-purpose flour, whole wheat pastry flour, baking powder, salt, vegetable oil, nonfat plain yogurt

sunflower oil, brown sugar, sugar, egg white, vanilla, water, rolled oats, white flour, wheat bran, salt, baking soda, cinnamon

flour, oats (i like the standard oat), gluten, wheat germ, yeast, salt, oil, honey, dark molasses, warm water

dry-pack sun-dried tomato, boiling water, granary french bread or 14 inches whole-wheat stick french bread, garlic clove, halved, pitted black olives in brine, drained and cut into fourths, olive oil, chopped fresh basil, grated lowfat mozzarella cheese, salt and pepper, fresh basil leaf, to garnish

whole wheat penne, vegetable broth (chicken may also be used), fat-free evaporated milk, grated parmesan cheese, garlic cloves, olive oil, butter, flour, sea salt, pepper

egg whites, milk (soy ), flour (whole wheat), sugar (evaporated cane juice), vanilla, cinnamon (i use way more than that), salt (sea ), oil (canola or vegetable for frying), bread (whole grain, if you have leftover batter, use more!)

whole wheat flour, baking powder, salt, ground cinnamon, milk, egg, canola oil, sugar, chopped apples, chopped pecans

unsweetened dried shredded coconut, quick-cooking oats, ground walnuts, wheat germ, nonfat dry milk powder, splenda brown sugar blend, reduced-calorie maple syrup, sugar-free syrup, vegetable oil

whole wheat flour, all-purpose flour, baking powder, baking soda, egg, vegetable oil, mixed fruit, buttermilk, unsweetened fruit juice