125 wheat grains cheese Recipes

lentils, rinsed, fine grain bulgar wheat, sea salt, fresh pepper, cayenne pepper, tomatoes, halved, scallions, thinly sliced, fresh parsley, chopped, fresh lemon juice, olive oil, crumbled feta cheese

whole grain mustard, whole wheat bread , slices, sliced smoked deli ham, reduced-fat swiss cheese slices, egg substitute, nonfat milk, vegetable oil cooking spray, powdered sugar (optional), tomato chutney

whole grain spelt flour, whole wheat flour, rolled oats, textured soy protein granules, protein powder (vanilla), brown sugar, sucanat or 1/3 cup granulated sugar, baking powder, baking soda, cinnamon, allspice, grated carrots, milk, low-fat buttermilk, low-fat ricotta cheese, pumpkin, applesauce, vanilla, egg, egg white

rice a roni savory whole grains spanish rice, water, olive oil, cayenne pepper (optional), black beans, drained and rinsed, whole wheat tortillas, warmed, shredded cheddar cheese, green onion, chopped, lettuce, shredded, tomato, diced, guacamole (optional)

garlic clove, chopped, cremini mushrooms, stems removed, fresh thyme leaves, olive oil, divided, onion, chopped (about 3 cups), canned lentils, rinsed and drained, whole-wheat breadcrumbs, egg, whisked, salt, yellow cornmeal, goat cheese, crumbled (about 1/4 cup), whole-grain buns, tomato slices (optional), fresh basil leaves (optional)

zucchini, cut into 1/2 inch rounds, red onion, cut into thick wedges, red bell pepper, seeded and cut into quarters, light balsamic vinaigrette, penne , pasta (tubular, use multi-grain or whole-wheat), fresh parsley, chopped, salt and pepper, parmesan cheese, shredded

light cream cheese, at room temperature, unpacked brown sugar, sugar, egg, vanilla extract, whole grain wheat flour, all-purpose flour, unbleached, table salt, baking soda, skim milk, chocolate chips

honey, unsalted butter, melted (or margarine), ground cinnamon, kosher salt & freshly ground black pepper, butternut squash, halved and seeds removed, olive oil, olive oil, quinoa, well-rinsed, water, ground hazelnuts, whole wheat breadcrumbs , plus more if mixture is too wet, egg, beaten, gruyere cheese, whole grain buns, leaves butter lettuce, tomatoes, caramelized shallot ( s), piquillo pepper ketchup ( )

whole wheat penne, asparagus, trimmed and cut into 3/4-inch pieces, whole milk, whole grain mustard, flour, salt, fresh ground pepper, extra virgin olive oil, minced garlic, minced fresh tarragon or 1/2 tsp dried tarragon, freshly grated lemon zest, lemon juice, grated parmesan cheese, divided

brown sugar, margarine, egg whites, whole grain wheat flour, part skim milk ricotta cheese, brown sugar, ground cinnamon, vanilla, sorbet, fresh mint leaves

whole grain mustard, honey-wheat bread slices, sliced smoked deli turkey, swiss or mozzarella cheese slices, eggs, milk, butter, blackberry preserves, powdered sugar (optional)

deli roast beef , oscar mayer thin deli style lunchmeat, shredded low-fat cheddar cheese, red onions, green bell peppers, slice in rings, red bell peppers, slice in rings, chunky salsa , old el paso thick n chunky, whole wheat rolls , pepperidge farms seven grain

whole grain wheat bread, cheddar, dried thyme, crushed red pepper flakes (optional), beefsteak tomatoes (preferably rose-pink heirlooms), kosher salt, fresh ground black pepper, white pepper, parmigiano-reggiano cheese, grated, amish country roll butter

extra virgin olive oil, shallots, thinly sliced, sea salt, dried shiitake mushrooms (rehydrated, stems removed, sliced ), oyster mushrooms, thinly sliced, cremini mushrooms, thinly sliced, fresh basil, -minced, fresh flat leaf parsley, fresh thyme, -minced, extra firm tofu, soymilk, baking powder, whole grain bread, cut into 1 inch cubes (6 cups), whole wheat bread crumbs, non-dairy soy cheese

red bell peppers, shredded carrots, pickled peppers , i used long red zergut brand, garlic-stuffed olives (10-12 olives), toasted wheat germ, whole grain mustard, extra hot prepared horseradish, polar tuna in vegetable oil, fresh ground pepper, kosher salt, trader joe s lavash wrap bread, spinach , organic baby of course rinsed washed, prepped & chilled, romano cheese , whole milk fresca style crumbled

penne , can be whole grain if desired, cauliflower florets, from fresh , broken in small sections, butter, dijon mustard, fresh whole wheat breadcrumbs , made from crustless country style bread, parmesan cheese (packed), half & half light cream, lemon peel, freshly grated

water, uncooked regular long grain brown rice, uncooked wild rice, refrigerated reduced-fat alfredo sauce, nonfat sour cream, reduced-sodium chicken broth, grated parmesan cheese, dried thyme leaves, pepper, cut-up cooked turkey, frozen mixed vegetables, thawed, whole wheat bread crumbs (i make my own with oven dried bread), olive oil

whole wheat tortilla, boneless skinless chicken breast, cubed, grain brown rice, fat free ranch dressing, good barbecue sauce, tortilla chips, crushed (depending on your preference), lettuce (optional), shredded cheese (optional), tomato (optional)