In 3-quart saucepan, heat water, brown rice and wild rice to boiling . Reduce heat; cover and simmer 40 to 50 minutes or until rices are tender. If necessary, drain.
Heat oven to 350°F Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In very large bowl, mix pasta sauce, sour cream, broth, Parmesan cheese, thyme and pepper until well mixed. Stir in rice mixture, turkey and vegetables. Spoon into baking dish.
In small bowl, mix bread crumbs and oil; sprinkle over turkey mixture.
Bake uncovered 40 to 50 minutes or until edges are bubbly and bread crumbs are lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	597.03 Kcal (2500 kJ)
Calories from fat	188.92 Kcal
		% Daily Value*
Total Fat	20.99g	32%
Cholesterol	841.52mg	281%
Sodium	452.13mg	19%
Potassium	518.83mg	11%
Total Carbs	49.7g	17%
Sugars	0.51g	2%
Dietary Fiber	2.49g	10%
Protein	49.75g	99%
Vitamin C	0.9mg	1%
Vitamin A	7.9mg	263%
Iron	6.8mg	38%
Calcium	182mg	18%

Amount Per 100 g
Calories	122.77 Kcal (514 kJ)
Calories from fat	38.85 Kcal
		% Daily Value*
Total Fat	4.32g	32%
Cholesterol	173.04mg	281%
Sodium	92.97mg	19%
Potassium	106.68mg	11%
Total Carbs	10.22g	17%
Sugars	0.11g	2%
Dietary Fiber	0.51g	10%
Protein	10.23g	99%
Vitamin C	0.2mg	1%
Vitamin A	1.6mg	263%
Iron	1.4mg	38%
Calcium	37.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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