31 wheat and cheese spirals Recipes

whole wheat flour, baking powder, salt, butter or 1/2 cup regular margarine, beaten egg, milk, shredded monterey jack pepper cheese, melted butter or margarine, sesame seeds or poppy seeds or toasted wheat germ or dill seed

whole wheat spiral pasta, extra-lean ground turkey, sweet orange pepper, finely chopped, sliced fresh mushrooms, onion, finely chopped, garlic cloves, minced, italian stewed tomatoes, undrained, spaghetti sauce, pepper, sliced ripe olives, drained, grated parmesan cheese

skim milk (or any other milk), soymilk, fortified (substituting with any other milk is fine), butter, white whole wheat flour (while a healthy and delicious flour, substituting with any other flour is acceptable), salt (more of less to taste), pepper (more or less to taste), garlic powder (more or less to taste, alternately, 1-2 cloves of minced fresh garlic would be nice as well), onion powder (more or less to taste, alternately, 1 small onion diced and sauteed would be great in this dish), ground mustard (more or less to taste), whole wheat pasta, uncooked (approximately 10 oz, i.e. macaroni, spirals, shells, mini penne... may substitute with enriched ), cheese, sliced (i use a jack-and-colby-combo cheese that comes in 10 slices), mozzarella cheese , grated 0r cut into small cubes (may substitute with any other creamy-textured cheese, i.e. muenster, provolone, edam)

uncooked whole wheat spiral pasta, boneless skinless chicken breasts, cubed, butter, divided, zucchini, chopped, chopped onion, king arthur unbleached all-purpose flour, half-and-half cream, process cheese (velveeta), cubed, dry whole wheat bread crumbs, butter, melted, salt

whole-wheat fusilli or other spiral shaped pasta, walnuts, crumbled feta cheese, diced red onion, chopped baby spinach leaves, walnut oil, red wine vinegar, garlic, minced (about 1/2 tsp), dijon mustard, salt, freshly ground black pepper

whole wheat spiral pasta, velveeta cheese, rotel (hot or original)

whole wheat pasta (i use the spiral shape ), shredded cheddar cheese, plus extra for topping (or whatever kind you want), eggs, skim milk (or whole , soy, whatever), salt, paprika, plus extra for topping, pepper, dry mustard (optional), crushed chex cereal (or other breakfast cereal), butter

whole-wheat spiral pasta, soft herbed cheese , such as alouette or boursin, boiled ham , cut into cubes, salt and pepper, fresh parsley, chopped

uncooked whole wheat spiral pasta, onion, chopped, olive oil, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth or vegetable broth, fat-free milk, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, reduced-fat cream cheese, lemon juice, snipped fresh dill, ground nutmeg, salt, cayenne pepper, crumbled feta cheese

whole wheat spiral pasta (rotelle pasta) or 12 oz rotini pasta, asparagus spear , cut into 2 inch pieces, olive oil, pesto sauce, minced garlic cloves, cannellini beans, drained and rinsed, water-packed artichoke hearts, drained and quartered, shredded mozzarella cheese, grated parmesan cheese, salt and pepper

uncooked whole wheat spiral pasta, lean ground turkey, onion, chopped, garden-style spaghetti sauce, diced tomatoes, undrained, dried basil, dried oregano, worcestershire sauce, pepper, grated parmesan cheese, sliced turkey pepperoni, shredded part-skim mozzarella cheese

uncooked whole wheat spiral pasta, fresh broccoli florets, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, butter, fat-free half-and-half, reduced-fat process cheese (velveeta), cubed, garlic-herb seasoning blend, salt, cubed cooked chicken breast, shredded cheddar cheese

whole wheat spiral pasta, italian turkey sausage links, casings removed, onion, chopped, garlic cloves, minced, crushed tomatoes, diced tomatoes, undrained, dried oregano, dried basil, pepper, frozen chopped spinach, thawed and squeezed dry, half-and-half cream, shredded part-skim mozzarella cheese, grated parmesan cheese

whole wheat spiral pasta or 1 (12 oz) package kamut, spirals, olive oil, chicken breast tenders , cut into bite-sized pieces, garlic cloves, minced, white wine, salt, fresh ground black pepper, artichokes, quarters rinsed, drained, and finely chopped, grated parmigiano-reggiano cheese, chopped fresh basil, chopped fresh basil (optional)

goat cheese, softened, chipotle barbecue sauce, ground cumin, garlic cloves, finely minced, carrot, shredded , about 1/2 cup, green onions, thinly sliced, shredded cooked chicken, smoked mozzarella cheese, shredded, monterey jack cheese, shredded, fresh cilantro, chopped, whole wheat tortillas or 4 (19 inch) flour tortillas, sweet red pepper, cut into 16 thin strips, about 1/4 inch thick

whole wheat spiral pasta (or another pasta of your choice), cottage cheese (i use the 4% fat, but use the variety of your choice), garlic cloves (more or less to your tastes ), extra virgin olive oil, freshly grated parmesan cheese, mushrooms, tomatoes, broccoli , cut into bite-sized pieces, salt and pepper

whole-wheat spiral shaped pasta, soft herbed cheese (such as alouette or boursin ), boiled ham , cut into cubes, salt and pepper, fresh parsley, chopped

extra virgin olive oil, carrot, coarsely grated, sweet red pepper, seeded and finely chopped, onion, very finely chopped, garlic clove, minced, curry powder (to taste), chopped fresh coriander or 1/3 cup parsley, lemon juice, freshly squeezed, salt, cream cheese, softened, whole wheat tortillas