95 wheat germ with and sauce Recipes

mild bush s chili beans (1/2 cup used for recipe), vital wheat gluten, wheat germ, nutritional yeast flakes, low sodium soy sauce, ketchup, garlic powder, onion powder, old bay seasoning, dried thyme, red wine vinegar, liquid smoke, water

eggs, soy flour, powdered milk, beef bouillon cubes , dissloved in 6 tbsp hot water, worcestershire sauce, wheat flour, wheat germ

diced tomatoes, undrained, water, kidney beans, frozen corn, or more to taste, whole wheat rotini pasta, firm tofu, cubed, wheat germ, or more to taste, hot pepper sauce (such as tabasco), or to taste

whole wheat flour, wheat germ, old fashioned oats, barbecue sauce, oil, egg, water, yellow cornmeal

egg beaters egg substitute, light soy sauce, water, lean pork loin chops, wheat germ, dried ginger, garlic powder, whole wheat breadcrumbs

textured vegetable protein ( ), wheat germ, curry powder, cayenne pepper, sea salt, braggs liquid aminos , liquid amino acid or 1 tbsp soy sauce, boiling water, whole wheat flour , for binding (handful), olive oil , for browning sauce, garlic

firm tofu, drained, wheat germ, soy sauce, liquid smoke, whole wheat flour, ground cumin, dried oregano, chili powder (to taste), paprika, jalapeno, finely minced (optional), oil, for frying, onion, minced, mushroom, chopped, garlic clove, finely minced, salt , to taste, flour tortillas or 6 (7 inch) corn tortillas

chicken breasts cut up small, cumin, chili powder, low fat refried beans, enchilada sauce, wheat germ, sour cream, cheddar cheese, whole wheat tortillas, brown rice

whole wheat flour, cornmeal, wheat germ, barbecue sauce, brown sugar, honey, corn oil, egg, water

whole wheat flour, wheat germ (from health food store), yeast (health food store), quick-cooking oatmeal (not instant ), favorite barbecue sauce, canola oil, egg, water, yellow cornmeal

all-purpose flour, whole wheat pastry flour, wheat germ, baking soda, baking powder, salt, ground cinnamon, ground ginger, egg (or substitute with 1/4 cup unsweetened apple sauce), vanilla extract, olive oil, canned pumpkin, light brown sugar , packed, currants or 1 cup raisins, chopped walnuts (optional)

pecans chopped fine, raw brown rice, grated ricotta cheese, mushrooms chopped small, wheat germ, white onion minced, garlic minced, cayenne, salt, eggs beaten, mushroom gravy, olive oil, mushrooms thinly sliced, whole wheat flour, water, soy sauce, vegetable broth powder, salt, pepper

cooked lentils, cooked brown rice (i used short grain for texture), rolled oats (not quick cooking ), wheat germ, soy sauce, nutritional yeast flakes, whole wheat flour, fresh parsley, minced, balsamic vinegar, garlic, minced, onions, minced, extra virgin olive oil

skinless, boneless chicken breast halves - cut into finger-sized pieces, whole wheat flour, wheat germ, tsbp garlic powder, cayenne pepper, buffalo wing sauce, panko bread crumbs

canned garbanzo beans, rinsed and drained, whole-wheat flour, garlic, minced, wheat germ, chopped onion, soy sauce, salt, sour cream, salsa

egg whites, worcestershire sauce, white pepper, whole wheat flour, oat bran, wheat germ, garlic powder, onion powder, cinnamon, paprika, red pepper flakes, white pepper, skinless chicken breasts, skinless chicken thighs, skinless chicken drumsticks, defatted chicken broth , save any extra,using only enough to coat baking dish

tomato sauce, diced tomatoes (drained ), green pepper (chopped ), zucchini (chopped ), garlic cloves (minced ), thyme, rosemary, oregano, basil, crushed red pepper flakes (optional), italian turkey sausage links, egg substitute, oregano, basil, crushed red pepper flakes, garlic powder (or salt), onion powder (or salt), wheat germ, plain breadcrumbs, whole wheat spaghetti (or other pasta of your choice)

whole wheat flour, brown sugar, baking soda, salt, quick oats (not instant ), wheat germ, egg whites, orange juice, milk, unsweetened apple sauce, cranberries (frozen )