100 germ sauce Recipes

eggplant, peeled and cut into 1/4-inch slices, salt to taste, eggs, milk, grated parmesan cheese, wheat germ, tomato sauce (such as prego heart smart), cayenne pepper, shredded mozzarella cheese

dry bread crumbs, grated parmesan cheese, toasted wheat germ, garlic cloves, minced, paprika, dried oregano , thyme and rosemary, crushed, pepper, boneless skinless chicken breast halves (4 oz each), jellied cranberry sauce, lime juice, balsamic vinegar, dijon mustard

wheat germ, table salt, divided, black pepper, egg whites, slightly beaten, chicken tenders, water, boiling, sun-dried tomatoes , without oil, roasted red peppers, red wine vinegar, salt

all-purpose flour, wheat germ, baking powder, salt, butter or margarine, softened, sugar, milk, egg, cooking apples, peeled, cored, and sliced (6 cups), fresh or frozen cranberries, partially thawed, brown sugar, vanilla extract, ground cinnamon, cornstarch, water, vanilla bean hard sauce (optional)

olive oil (or veggie spray), red salmon (or an equal amount of fresh cooked leftover salmon), wheat germ or 1/4 cup breadcrumbs, egg yolk, worcestershire sauce, parsley, chives, nutmeg, tabasco sauce, hot salsa or 8 tbsp chili sauce, wheat germ or 1/4 cup breadcrumbs

boneless, skinless chicken breasts, kosher salt, dijon mustard, low fat plain yogurt, sleeve (about 25) saltine crackers, crumbled, toasted wheat germ, sliced almonds, toasted , optional, ranch dipping sauce , for serving, recipe follows, low fat yogurt, garlic powder, celery salt, shakes hot sauce (recommended : tabasco), chopped italian parsley leaves, chopped chives, kosher salt

pancakes, whole- wheat pastry flour, wheat germ, raw sugar, buttermilk, canola oil, brown eggs,separated, oil for the griddle or skillet, sliced bananas ,berries,or raisins, sauce, pt. blueberries or other berries of choice, washed and dried, raw sugar, lemon juice, low or non fat vanilla yogurt

ground beef, barbecue sauce (i like hickory smoked), egg, wheat germ

uncooked regular oats, whole wheat flour, instant nonfat dry milk powder, wheat germ, brown sugar, baking soda, salt, nonfat buttermilk, eggs, light butter, melted, vegetable cooking spray, cider sauce

butter or 1 tbsp margarine, tomato sauce, mushroom, finely chopped, dried oregano, crushed, dried basil, crushed, flour, fine dry breadcrumb, wheat germ, ground red pepper, cheese, well chilled (cheese suggestions, swiss, monterey jack, mozzarella, muenster, cheddar, fontina, gouda, edam, havar), beaten eggs, cooking oil (for deep-fat frying )

uncooked regular oats, whole wheat flour, baking soda, salt, wheat germ, instant nonfat dry milk powder, dark brown sugar, eggs, milk, vegetable oil, apple-pear sauce

eggplant, peeled and thinly sliced (about 1 lb), salt, eggs, milk, grated parmesan cheese, toasted wheat germ, dried basil, crushed, pepper, meatless sauce, ground red pepper, crumbled feta cheese or 1 cup blue cheese, fresh snipped basil (optional) or parsley (optional)

toasted wheat germ, chopped fresh mint, chopped fresh cilantro, chopped fresh oregano, sherry vinegar, ground cumin, salt, ground red pepper, ground allspice, garlic cloves, minced, lean ground lamb, crumbled reduced-fat feta cheese, plain fat-free yogurt, thick) slices cucumber, romaine lettuce leaves, thick) slices tomato, whole wheat pitas, cut in half

plain nonfat yogurt, minced fresh cilantro, minced green onion, nonstick vegetable oil spray, flounder or petrale sole fillets, curry powder, egg whites, toasted wheat germ

grated carrots, grated onion, dry breadcrumbs or 1/2 cup wheat germ, eggs, milk, flour, dried thyme, ground nutmeg, ground cumin, sunflower oil, salt and pepper, cranberries (fresh or frozen ), maple syrup, orange , juice and rind of, grated, ground ginger, ground cardamom, cinnamon

butter, white fish fillets, water, eggs; large, hard cooked, pickles ; dill, capers, sauce, mayonnaise, sour cream, lemon juice, mustard; dijon-style, salt, pepper; white, egg; large, hard cooked, beets; canned , slices

porterhouse steaks (four 1 1/2 inch steaks, about 1 1/2 lb each), crushed red pepper flakes, boiling water, worcestershire sauce, dijon mustard, honey, japanese soy sauce, coarsely chopped sweet white onion, garlic cloves, peeled, halved , germ removed, and grated on a microplane grater, montreal brand steak seasoning (available from mccormick spices), dried oregano, preferably mexican, unsalted butter, chopped flat leaf parsley, fresh lemon juice, worcestershire sauce, garlic cloves, peeled, halved , germ removed, and grated on a microplane grater, crushed hot red pepper flakes, kosher salt, ground fresh black pepper, canola oil or vegetable oil, whole garlic cloves, peeled, fleur de sel

cooked lentils, cooked brown rice, old fashioned oats, wheat germ plus 2 tbsp, soy sauce, olive oil, lemon juice, whole wheat flour, salt, black pepper, balsamic vinegar, nutmeg, chili powder, chipolte chili powder, garlic powder, onion powder, molasses, dry mustard