Directions:
- Beat egg, soy sauce, water, garlic powder, and ginger in a flat pan or dish.
- Mix bread crumbs and wheat germ in another flat dish.
- Dip pork chops into egg mixture, then in bread crumb mixture, coating both sides.
- Place on baking sheet sprayed with no stick spray. Bake in 350 degree oven for 30 minutes.
- Turn chops carefully and bake 20 minutes more, or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.11 Kcal (813 kJ) | ||
| Calories from fat | 62.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 574.87mg | 24% | |
| Potassium | 486.93mg | 10% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 25.61g | 51% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.57 Kcal (576 kJ) | ||
| Calories from fat | 43.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 11% | |
|---|---|---|---|
| Cholesterol | 44.32mg | 21% | |
| Sodium | 407.43mg | 24% | |
| Potassium | 345.1mg | 10% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 18.15g | 51% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.3mg | 10% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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