Vegan Hot Dogs Recipe

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Vegan Hot Dogs
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Ingredients
13
Count
Nutrition
223
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Open chili beans and reserve 2 tablespoons of the juice from the can and set aside. Then measure out 1/2 a cup of the beans and rinse and drain them and place in the food processor and pulse about 5 times to break the beans up. Save the rest of the beans to make chili dogs if you like, don't add them.
  2. Now add the rest of the ingredients, including the juice you reserved from the beans, to this and process until forms a dough.
  3. Separate the dough into an even 7 sections and roll them into hot dog shapes with your hands, approximately 5 inches long and 3/4 inch thick. Use the first one to gauge the size of the other ones. Create 7, 5 inch X 8 inch parchment paper sheets to roll the hot dogs inches Roll them up into the paper and pinch the ends shut. Place in a steamer for 45 minutes. You can make your own steamer if you don't have one by placing a stainless steel colander into a large pot with water in the bottom, and a lid on top. And you would cook them on medium to low heat. Bring water to a complete boil before placing the hot dogs in the colander. Make sure you don't put too much water in the bottom of the pot, so it doesn't wet the hot dogs.
  4. After cooking, let rest 10 minutes. If the hot dogs are stacked on top of each other, switch them around in the middle of cooking. Use the remaining beans for a chili dog.
  5. These hot dogs can be frozen and microwaved for 1 minute while still frozen to heat.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.58 Kcal (932 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Sodium 344.35mg 14%
Potassium 140.59mg 3%
Total Carbs 17.17g 6%
Sugars 0.78g 3%
Dietary Fiber 5.33g 21%
Protein 30.77g 62%
Vitamin C 0.9mg 1%
Iron 3mg 17%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 241.04 Kcal (1009 kJ)
Calories from fat 28.03 Kcal
% Daily Value*
Total Fat 3.11g 4%
Sodium 372.91mg 14%
Potassium 152.25mg 3%
Total Carbs 18.59g 6%
Sugars 0.85g 3%
Dietary Fiber 5.78g 21%
Protein 33.33g 62%
Vitamin C 1mg 1%
Iron 3.2mg 17%
Calcium 73.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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