Directions:
- Place whole wheat flour, wheat germ and oats in a medium mixing bowl, blend with a whisk.
- Add bbq sauce, oil, egg and water and mix well.
- Sprinkle half of the cornmeal over a sheet of wax paper, place dough on waxed paper, sprinkle remaining cornmeal on top of dough.
- Roll out to 1/4 thickness.
- Cut with cookie cutters or cut into rectangles with sharp knife.
- Place on sprayed cookie sheets.
- Bake at 350* for 30 minutes or a little longer if you want a harder treat - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.18 Kcal (1039 kJ) | ||
| Calories from fat | 83.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 134.1mg | 6% | |
| Potassium | 134.96mg | 3% | |
| Total Carbs | 35.97g | 12% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 15% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 327.4 Kcal (1371 kJ) | ||
| Calories from fat | 109.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 14% | |
|---|---|---|---|
| Cholesterol | 30.67mg | 8% | |
| Sodium | 176.91mg | 6% | |
| Potassium | 178.05mg | 3% | |
| Total Carbs | 47.46g | 12% | |
| Sugars | 5.57g | 17% | |
| Dietary Fiber | 3.63g | 11% | |
| Protein | 7.89g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.7mg | 15% | |
| Calcium | 25.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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