Simple Falafel (Chickpea Burgers) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups canned garbanzo beans, rinsed and drained
2 tbsp whole-wheat flour
2 cloves garlic, minced
1 tbsp wheat germ
1 tbsp chopped onion
2 tsp soy sauce
1/2 tsp salt
1/2 cup sour cream
1/2 cup salsa

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Grease a baking sheet.
Mash garbanzo beans, whole-wheat flour, garlic, wheat germ, onion, soy sauce, and salt together in a bowl until well combined.
Shape garbanzo bean mixture into 12 one-inch balls and place on prepared baking sheet.
Bake in the preheated oven until lightly browned, about 15 minutes; flip and bake for an additional 5 minutes.
Mix sour cream and salsa together in a bowl for the dip.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181 Kcal (758 kJ)
Calories from fat	44.28 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Cholesterol	10.06mg	3%
Sodium	869.58mg	36%
Potassium	273.04mg	6%
Total Carbs	26.94g	9%
Sugars	1.48g	6%
Dietary Fiber	1.08g	4%
Protein	8.32g	17%
Vitamin C	1.6mg	3%
Iron	1.3mg	7%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	119.8 Kcal (502 kJ)
Calories from fat	29.31 Kcal
		% Daily Value*
Total Fat	3.26g	8%
Cholesterol	6.66mg	3%
Sodium	575.56mg	36%
Potassium	180.72mg	6%
Total Carbs	17.83g	9%
Sugars	0.98g	6%
Dietary Fiber	0.71g	4%
Protein	5.51g	17%
Vitamin C	1mg	3%
Iron	0.8mg	7%
Calcium	58.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chickpea-Yogurt Spread

Chickpeas, drained and rinsed, Low-fat plain yogurt and 9 more..
Poppy Seed and Banana Muffins

Whole wheat flour, Wheat bran, Wheat germ, Baking soda and 9 more..
Black and Blueberry Muffins

Whole wheat flour, All-purpose flour, Wheat germ and 8 more..
Miniature Mango Muffins

Whole wheat flour, All-purpose flour, Wheat germ and 11 more..
Traditional Brown Irish Soda Bread

Whole wheat flour, All-purpose flour and 4 more..
Citrus Energy Muffins

Whole wheat flour, Instant oatmeal, plain, Wheat germ and 11 more..
Easy Burritos

Onion, sliced into rings, Sirloin beef, Water and 10 more..
Chickpea Salad

Chickpeas, drained and rinsed, Cumin and 7 more..
Cream of Cauliflower Soup

Onions, Sesame oil, Carrot, grated, Head cauliflower and 9 more..
Garbanzo Bean and Pepper Salad

Garbanzo beans, drained and rinsed and 10 more..
Curry Currant Hummus

Chickpeas, rinsed and drained, Olive oil and 6 more..
Mushroom Gravy

Mixed fresh white and exotic mushrooms such as cremini , ... and 9 more..
Pasta Di Helen

Onions or 1 small shallot, finely chopped and 11 more..

Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Chickpea Burgers
Vegetarian Chickpea Burgers

Chickpeas, rinsed and well drained and 8 more..
Chickpea Cutlets
Chickpea Chocolate Chippers

Chickpeas, drained and rinsed, Vanilla, Water, Brown sugar and 10 more..
Chickpea Rolls With Radicchio And Tofu

Chickpea flour, Salt, Olive oil, Water, Pepper and 10 more..
Simple Spaghetti

Spaghetti, Tomato sauce, Tomato, chopped and 5 more..
Simple Baked Zucchini

Zucchini, Minced garlic, Extra-virgin olive oil, Salt and 1 more..
Simple Zucchini Planks

Zucchinis (3 or 4) and 7 more..
Chickpea Curry
Chickpea Falafel Burgers

Vegetable oil, Green onions, chopped and 10 more..