Directions:
- Drain the tofu and place in a mixing bowl. Mash well using a potato masher.
- Add all the other ingredients except for the onion, mushrooms, garlic and salt. Stir to combine.
- Cover bowl and refrigerate for 30 minutes to allow the ingredients to marinate.
- Once the mixture has set for 30 minutes, heat up a sauté pan on medium heat and add the oil.
- Sauté the onions, mushrooms and garlic until softened, about 3 minutes.
- Increase heat to medium-high; add the tofu mixture. Cook for about 10 minutes or until ingredients are browned, adding more cooking oil if needed. Stir mixture often. Season with salt to taste.
- Divide and fill steamed tortillas with the tofu mixture. Add your favorite toppings. We like sliced green onions, freshly made red salsa and fresh cilantro!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.83 Kcal (1038 kJ) | ||
| Calories from fat | 89.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Sodium | 441.08mg | 18% | |
| Potassium | 278.94mg | 6% | |
| Total Carbs | 29.41g | 10% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.9mg | 22% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 168.3 Kcal (705 kJ) | ||
| Calories from fat | 60.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 15% | |
|---|---|---|---|
| Sodium | 299.54mg | 18% | |
| Potassium | 189.43mg | 6% | |
| Total Carbs | 19.97g | 10% | |
| Sugars | 1.21g | 7% | |
| Dietary Fiber | 1.83g | 11% | |
| Protein | 8.91g | 26% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 2.7mg | 22% | |
| Calcium | 110.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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