Ingredients:
- 4 skinless, boneless chicken breast halves - cut into finger-sized pieces
- 1 tsbp garlic powder
Directions:
- Mix all dry ingredients (but not bread crumbs) in a bag.
- Coat chicken strips in mixture.
- Put Buffalo wing sauce in a bowl and dip flour coated chicken.
- Put Panko bread crumbs in a bag and coat chicken.
- Place on baking stone or cookie sheet and bake for 20 minutes 400 degree F.
- You might want extra wing sauce for dipping!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.93 Kcal (393 kJ) | ||
| Calories from fat | 11.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Sodium | 29.29mg | 1% | |
| Potassium | 82.17mg | 2% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 351.79 Kcal (1473 kJ) | ||
| Calories from fat | 42.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 2% | |
|---|---|---|---|
| Sodium | 109.71mg | 1% | |
| Potassium | 307.74mg | 2% | |
| Total Carbs | 68.06g | 6% | |
| Sugars | 1.57g | 2% | |
| Dietary Fiber | 6g | 6% | |
| Protein | 13.17g | 7% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 4mg | 6% | |
| Calcium | 157.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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