Directions:
- Place first 4 ingredients into a medium mixing bowl, and whisk well.add barbecue sauce, egg, oil, and water and combine well.
- Sprinkle half of the 1/4 cup cornmeal on sheet of waxed paper - place dough on waxed paper.sprinkle remaining cornmeal on top of dough.
- Cover with another sheet of waxed paper.roll out to 1/4 thickness.cut with desired cutter shape and place on parchment lined or sprayed sheet and bake at 350* for 30-40 minutes.longer time will result in a crunchier treat.
- I like to use dog bone shaped cutters and I occasionally melt yogurt coating chips with a little oil or paramount crystals to thin and dip one end of the baked cooled treat.
- I sometimes color or flavor the yogurt with vegetable powders - beet makes a lovely color, so does spinach - or just leave white.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.34 Kcal (361 kJ) | ||
| Calories from fat | 26.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 2% | |
| Sodium | 60.68mg | 3% | |
| Potassium | 48.14mg | 1% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 3.04g | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 323.44 Kcal (1354 kJ) | ||
| Calories from fat | 99.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 5% | |
|---|---|---|---|
| Cholesterol | 25.55mg | 2% | |
| Sodium | 227.33mg | 3% | |
| Potassium | 180.36mg | 1% | |
| Total Carbs | 45.12g | 4% | |
| Sugars | 5.65g | 6% | |
| Dietary Fiber | 4.43g | 5% | |
| Protein | 11.39g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.6mg | 7% | |
| Calcium | 29.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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