187592 wheat free milk free free free peanut free diet Recipes

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

fat-free cream cheese, reduced-fat creamy peanut butter, fat-free sweetened condensed milk, vanilla extract, carton (12 oz) frozen fat-free whipped topping, thawed, reduced-fat graham cracker crusts (8 inches), chocolate syrup, chopped unsalted peanuts

peanut butter (i used chunky though it called for creamy), honey, oven toasted rice cereal (like rice krispies), fat free sugar-free fat-free butterscotch pudding, nonfat milk, fat-free whipped topping (defrosted)

whole wheat flour, baking powder, baking soda, salt, ripe bananas, mashed, unsweetened crunchy peanut butter, brown sugar, plain fat-free yogurt, egg, canola oil, semisweet chocolate chips

low fat cream cheese, softened, strawberry low sugar preserves , (or any of your favorite smucker s low sugar or sugar free preserves, whole wheat or flour tortillas, jif creamy peanut butter

all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda, salt, bananas, mashed, peanut butter, unsweetened , crunchy, plain fat-free yogurt, eggs, canola oil, chocolate chips , semisweet

own light wheat bread, egg whites, milk, nonfat , fluid, vanilla extract, cinnamon (or nutmeg)

mission wheat tortilla, skippy naturals peanut butter, smuckers jelly sugar free

flour, quick-cooking rolled oats, toasted wheat germ, baking powder, baking soda, salt, brown sugar , packed, peanut butter, egg, milk, toasted wheat germ, for topping, butter or jelly or honey or peanut , for spreading

fiber 1 cereal, milk chocolate candy bars, reduced-fat peanut butter

eggs, oil, peanut butter, graham wafer crumbs, milk, wheat germ, natural bran, cracked wheat, oats, whole wheat flour

all-purpose flour, whole wheat flour, splenda sugar substitute or 3/4 cup sugar twin, baking powder, cinnamon, baking soda, salt, egg, skim milk, vegetable oil, grated fresh lemon rind, lemon juice, fresh cranberries or 1 cup frozen cranberries

peanut butter, skim milk, fat-free sugar-free instant chocolate pudding mix, fat-free cool whip

philadelphia fat free cream cheese , spread, adams peanut butter (or any no fat added brand.), jell-o sugar-free instant vanilla pudding mix , 4-serving size, nonfat dry milk powder, water, cool whip lite, keebler graham cracker pie crust, grape fruit spread, dry roasted peanuts

granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

sugar-free white chocolate or vanilla instant pudding mix, fat-free milk, less-fat cream cheese, softened, reduced-fat creamy peanut butter, sugar, frozen fat-free whipped topping, thawed and divided, sliced ripe banana (1 large banana), reduced-fat graham cracker crust, fat-free caramel ice cream topping

skim milk or 2 cups soymilk, mandarin oranges in light syrup, frozen, sugar-free instant cheesecake pudding mix, sugar substitute (saccharin, aspartame or sucralose), vanilla extract, ice cubes