171039 wheat milk peanut diet Recipes

peanut butter cups, scoops chocolate ice cream, milk, peanut butter

old fashioned oats, brown sugar, baking powder, wheat germ, sunflower seeds, sliced almonds, salt, egg whites, egg, skim milk, peanut butter, vanilla extract

whole wheat flour, rolled oats, baking powder, reduced-fat milk, peanut butter (use natural, not sweetened ), molasses

dry roasted salted peanut, roasted sunflower seeds (or more peanuts or other nuts), raisins (or other dried fruit), uncooked oatmeal , old-fashioned or 2 cups uncooked instant oatmeal, toasted rice cereal (rice krispies), toasted wheat germ (optional), peanut butter (creamy or crunchy), brown sugar, light corn syrup, vanilla

whole wheat bread, peanut butter , or to taste, apple - peeled, cored and shredded

applewood smoked bacon, whole wheat bread, peanut butter, honey

margarine spread, reduced-fat peanut butter, splenda brown sugar blend, vanilla extract, eggs, water or 1/3 cup low-fat milk, whole wheat pastry flour, all-purpose flour, quick-cooking oats, ground flax seeds, salt, baking soda, cinnamon, raisins

flour, sugar, baking powder, salt, all-bran cereal or 2 cups corn flakes or 2 cups wheat flakes, milk, peanut butter, egg, slightly beaten

peanut butter, sweetened condensed milk, evaporated milk, peanut butter chips, butter

low-calorie whole wheat bread (45+45), peanut butter (50 cals), splenda sugar substitute (or less )

whole wheat flour, rolled oats, baking powder, milk, peanut butter, molasses

flour , sifted, sugar, baking powder, salt, corn flakes, wheat flakes cereal, skim milk, peanut butter, egg, slightly beaten, raisins

whole wheat bread, peanut butter, banana, sliced, eggs, milk, cinnamon (optional), sliced and sugared strawberry , with (optional), sugar, maple syrup

whole whole wheat tortilla, peanut butter or 1 tbsp soy nut butter (more or less to taste), granola cereal, banana (sliced )