Peanut Butter and Jelly Recipe

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Peanut Butter and Jelly
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Ingredients:

Directions:

  1. Spread peanut butter on the tortilla
  2. Than the jelly
  3. Roll up
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.29 Kcal (889 kJ)
Calories from fat 100.8 Kcal
% Daily Value*
Total Fat 11.2g 17%
Sodium 272.14mg 11%
Total Carbs 28.01g 9%
Sugars 2.27g 9%
Dietary Fiber 3.07g 12%
Protein 6.4g 13%
Vitamin C 4mg 7%
Iron 1.9mg 10%
Calcium 200mg 20%
Amount Per 100 g
Calories 348.01 Kcal (1457 kJ)
Calories from fat 165.25 Kcal
% Daily Value*
Total Fat 18.36g 17%
Sodium 446.14mg 11%
Total Carbs 45.92g 9%
Sugars 3.72g 9%
Dietary Fiber 5.03g 12%
Protein 10.49g 13%
Vitamin C 6.6mg 7%
Iron 3.1mg 10%
Calcium 327.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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